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#1101
01-11-2009, 09:09 PM
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1/11/09 Chest/bis
DE bench- 140+minis 5x3 Bench- 185x3 225x3 260x3 280x3 295x3 Db bench (legs on bench) (palms in) (thick dbs) 80x10 85x10 85x10 Db hammer- 60x6 70x6 70x8 (pr) Seated db curls- 50x8 50x9 (pr) *Eagles 23 giants 11! YEAH!
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1102
01-12-2009, 03:54 PM
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I used to follow the Eagles just to be antagonistic to my Steelers friends. But now I am rooting for the Cards over the Eagles next week. Gotta go with Larry Fitzgerald, fellow Pitt alumni! That man is sick.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1103
01-12-2009, 09:17 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1104
01-12-2009, 09:17 PM
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1/12/09 Squat day
Squats- based on 90% of 455 max in boots = 410 135x5,5 225x3 275x1 305x5 (75%) 325x3 (80%) 345x7 (85%) (pr) SSq bar box squats (13 1/2 inch box) 155x8 175x8 195x8 Glute ham raises- (3 sec neg minimal push) bw x 3 x 10 SSQ calf raises- 335x12 355x10 365x10 365x11 Db side bends- 130x10 135x10 140x10
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-14-2009 at 10:48 PM.
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#1105
01-13-2009, 02:01 PM
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Quote:
 Too bad, I'm gonna post anyhow, lol! 
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1106
01-14-2009, 10:48 PM
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1/14/09 Shoulders/traps
Oh bb press (standing slight push) (hang clean 1st) 75x10,8 115x5 145x3 170x1 180x6 185x6 190x6 Db oh press (log position) (thick db) 75x5 75x4 Db side laterals- 50x8 55x7 Farmers shurgs- 205 (410) x 6 225 (450) x 8 (straps) 235 (470) x 6 lying leg raises- 15x10 20x10 20x10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1107
01-15-2009, 09:46 PM
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1/15/09 DL/traps/abs
DL- 135x5 225x5 315x3 365x1 405x1 445x6 (pr) Stone trainer- 160x6 165x6 BB shrugs- 455x6 475x6 500x6 RC situp (2sec pause) 145x8 150x8 155x8 Db side bends- 145x8 150x8 *groin still really sore from squatting on monday. I am gonna push this day back to fridays starting next week so I have more recovery time after squat day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1108
01-16-2009, 09:26 PM
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1/16/09 DE Squat + events
Box squats- (13 1/2) 250 8x2 Stone trainer to 54 inch 120x5 150x5 175x5 (pr) http://www.youtube.com/watch?v=Ic_8bCEuXUQ Farmer DLs- 330 (165) x 6 370 (185) x 6 410 (205) x 8 (pr) http://www.youtube.com/watch?v=9DKjsIGw0VI Db swings- 75x10 85x8 90x8 Lying leg raises- 20x10 22x10 25x8 Donkey Calf raises- 90x12 135x12 170x15 *decided to make a new split that i think is better than anyone I have done before. Sat- Pull Sun- OH Mon- SQ/DL Wed- Pull Thur- Push Fri- DE Sq/Dl
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 01-17-2009 at 03:17 PM.
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#1109
01-17-2009, 07:00 PM
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1/17/09 Pull
Db snatch (thick) 55x3 60x5 70x5 80x5 (pr) Pullups (ng) 5 45x5 60x5 75x6 (pr) Db rows- 125x6 140x6 155x8 (pr) Alt db curls- 50x6 55x6 60x8 (pr) Bhb BB wrist- 155x10 175x10 195x9 (pr) Standing ab pd- green x 12,12,12 *great session. Prs across the board.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1110
01-18-2009, 06:48 PM
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1/18/09 Oh day
BB oh press (hang clean 1st) 75x10,8 115x5 145x3 165x1 175x5 190x5 200x6 (pr) Inc cg bench- 185x5 200x5 215x5 (ties pr) Oh bb ext- 115x6 135x6 150x6 Lying db ext- 60x10 65x10 70x13 (pr) Delt complex- front plate raise- 35x16 side plate laterals- 10s x 15 Face pull- green x 15 *good day more prs and more progress.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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