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  #1071  
Old 12-19-2008, 12:16 AM
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superbilt superbilt is offline
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12/18/08 DL
DL-
135x5,5
225x5
315x2
345x5 (65%)
395x5 (75%)
445X5 (85%)
Pullups-
bw x 10
25 x 8
30 x 8
35 x 8
Db rows-
100x10
105x10
110x10
Farmers shrugs-
115s x 10
125s x 12
135s x 12
145s x 14 (pr)
band gmornings-
purple x 20,20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1072  
Old 12-19-2008, 04:43 PM
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Quote:
Originally Posted by superbilt View Post
Pt Test
300 meter sprint Under 56 sec
Pushups
Situps
1.5mile run 12:05
Maxed everything. Went home lifted an hour after this test ended.
Are you in the military?

Quote:
Originally Posted by superbilt View Post
*split
Sun- Pull
Mon- ME Bench
Tue- DE Sq/dl
Wed-off
Thur-Pull
FRi- DE bench
Sat- ME Sq/DL
I am considering an Upper Power, Lower Power, Upper Hypertrohpy, Lower Hypertrophy split for the new year. It seems to have some similarities to what you are doing, sort of. Is there a link to the split you use, like Westside for Skinny *******s, or is it your own hybrid. Just hoping to learn more as I consider options for a new split.

By the way, I was looking through some of your youtube videos, sick man, plain sick. Fun to watch, and your arms look diesel.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1073  
Old 12-19-2008, 11:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Quote:
Originally Posted by Commander View Post
Are you in the military?





I am considering an Upper Power, Lower Power, Upper Hypertrohpy, Lower Hypertrophy split for the new year. It seems to have some similarities to what you are doing, sort of. Is there a link to the split you use, like Westside for Skinny *******s, or is it your own hybrid. Just hoping to learn more as I consider options for a new split.

By the way, I was looking through some of your youtube videos, sick man, plain sick. Fun to watch, and your arms look diesel.

I was in the Army NG Infantry for 4 years. That test was for a police department applicant test though. I have been trying to become a police officer for the last few years but it is not easy in NJ. I was supposed to be getting in to the NYPD in January but they are having financial problems and cancelled their Jan academy which blows. Hopefully, I can get in to the July academy if there is one.

I am always changing my split i get bored easily. Right now I changed to a 6 day split but limiting myself to 4-5 exercises a day. One main exercise and 3-4 assistance. It is really my own hybrid method that combines strongman and powerlifting. I haven't done the WS4SB but I have heard many good things about it. The only problem I have is it is just 4 days lol. I would rather train 40-50mins 5-6 days a week than an hour 4 times a day. I guess I am just a endorphin stimulus junkie lol. I would do farmer's walks, and atlas stones, and sled pulling too if the weather didnt suck so much here in winter.

Sun- Bench (re or de)
Mon- Squat (re or ME)
Wed- Bench (me)
Thur- DL (me or re)
Fri- Oh (me or re)
Sat- Back/bis


As for the arms compliment thanks. They are almost 17 inches now which aint too bad. I credit most of my arm size to pullups, benching, and triceps exercises. I really only do curls to have balance and injury prevention.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1074  
Old 12-19-2008, 11:11 PM
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superbilt superbilt is offline
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12/19/08 ME OH

Axle press (clean 1st)
67x8
97x5
127x3
157x3
182x3
192x6 (pr)

Axle cleans-
177x3
182x3
187x3

Farmers shrugs-
135x10
165x8
175x10 (pr)

Farmers static hold-
175s x 15sec, 20sec, 30sec (pr)

Pipe thors hammer-
70x5
75x5,5

*good day. I decided base my training on feel. Which means I am going to train 6 days a week wed-mon. I am going to limit myself to 4-5 exercises a day and not try to burn myself out and make constant progress.

sun- bench (rep or de)
mon- Squat (me or re)
wed- Bench (me)
thur- DL (me or re)
fri- OH (me or re)
Sat- back/bis
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1075  
Old 12-20-2008, 12:20 AM
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Quote:
Originally Posted by superbilt View Post
I was in the Army NG Infantry for 4 years. That test was for a police department applicant test though. I have been trying to become a police officer for the last few years but it is not easy in NJ. I was supposed to be getting in to the NYPD in January but they are having financial problems and cancelled their Jan academy which blows. Hopefully, I can get in to the July academy if there is one.
Thanks for your service, and good luck with the academy.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1076  
Old 12-20-2008, 08:11 PM
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superbilt superbilt is offline
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thanks. I need more luck getting into an academy first. I am really not worried about passing an academy because it is all a mind game.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1077  
Old 12-20-2008, 08:14 PM
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superbilt superbilt is offline
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12/20/08 ME Row

BB rows-
135x8
135x5
185x5
225x3
255x3
285x2 (add straps)
315x6 (pr)
225x15 (pr)

Pullups (neutral grip)
6
45x6
70x6
80x5

Hammer bar curls-
80x8
110x8
140x8
170x7 (pr)

Lying leg raises (db in between feet)
8
15x8
20x8
25x8

*awesome day. I never even tried to bb row 315 before and I got 6. 225x15 was easy I think I could have done over 20 but I wanted to save some for pullups. Total training time from warmup to cooldown was 40mins. I really think this is the best plan I have ever come up with. Keeping it shorter really helps my recovery.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1078  
Old 12-21-2008, 07:34 PM
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superbilt superbilt is offline
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12/21/08 SE Bench
CG Bench-
95x5
135x5
175x3
205x3
235x3
255x3
275x3

Rack lockout (9 hole)
295x3
315x3
315x3

Lying db ext-
55x10
65x10
75x10 (pr)

Shoulder complex (front raise+side raise+seated band face pulls)
15 x 15/15 green x 15
15 x 15/15 green x 15

Band pushdown-
green x 30+15+10

*Going to use progressive overload with triples for cg bench on this day and on WED ME Bench will be conjugate.

* the arizona cardinals are the worst division winner in the worst division in the nfl history. They should be disqualified from the playoffs and replaced by a more deserving team most likely in a real division like the nfc east. They are going to be destroyed in the first round.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1079  
Old 12-22-2008, 02:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/21/08 Tris/bis

1a) Cg bench-
95x8
135x8
175x8
185x8
195x8

1b) Hammer bar curls-
30x8
80x8
110x8
130x8
150x8

2a) jm press-
135x10
145x10
155x10

2b) seated db curls-
30x10
35x10
40x10

3a) Lying db exts-
55x10
65x10
75x10

3b) Rev bb curls-
95x10
100x10

*had a lot of energy and felt like training. nothing too hard.

Going to change my training just a little bit to form a strongman/powerlifting/body building hybrid.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1080  
Old 12-23-2008, 01:33 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/22/08 ME DL/SQ
Rack pull (16 inch)
135x5
225x5
315x5
405x2
465x2
505x2
545x2 (loose belt)
585x0 (grr)
525x3 (pr)
Concentric Squat (10 hole) (2 inches above parallel)
225x5
295x5
335x5
375x6 (pr)
Stone trainer-
105x5
140x5
165x5 (pr)
RC situp (3 sec pause)
135x8
145x8
145x8
Rockies-
10x10
20x10
25x10
Static axle (bhb)-
197 x 15sec
217 x 10sec
217 x 11sec
1 leg calf raises (stairs nonstop)
15-13-11-9-7-5-4-3-2-1+10sec hold

*pretty good day. I wanted the 585 rack pull but I did dl on thursday so that is probably why i missed. I am starting a 5 day westside hybrid now. It gives me more flexibility plus conjugate is way more fun than basic lifts. It keeps me mentally and phsyicallly fresh so I constantly get stronger.

Sun- ME Oh/re bench
Mon- ME Dl/SQ
Tue- off
Wed- ME bench/re oh
Thur- DE Sq/dl
Fri- Olympic/traps
Sat- Cardio or off
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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