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#2
12-07-2008, 08:07 PM
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06/12/08
Back & Bicep Rackpulls 50kg x 10 70kg x 10 90kg x 8 90kg x 8 90kg x 8 BB Bent Row Superset with DB Bent Row 50kg x 12 (Supinated) + 30kg x 10 50kg x 12 (Supinated) + 30kg x 10 50kg x 12 (Pronated) + 30kg x 10 50kg x 12 (Pronated) + 30kg x 10 Chinups BW x 10 BW x 10 BW x 10 EZ Bar curl (Strict form) 26kg x 12 26kg x 12 28kg x 10 30kg x 10 
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#3
12-07-2008, 08:13 PM
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7/12/08
Chest & Tricep Flat Bench Press 50kg x 10 62kg x 10 70kg x 8 70kg x 7  70kg x 6  Incline Bench Press (45) 58kg x 10 58kg x 8 56kg x 8 Tricep Extension 20kg x 12 20kg x 12 20kg x 12
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#4
12-07-2008, 08:23 PM
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What's with the crazy faces?!
 
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#5
12-07-2008, 08:28 PM
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70kg isnt a bad bench for someone you weight, nice progress bro
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#6
12-07-2008, 08:37 PM
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Quote:
 Quote:
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#7
12-08-2008, 01:57 PM
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Looking foward to following along.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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