Salford: GET BIG NAO!!11ONE - ABCbodybuilding

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  #1  
Old 12-07-2008, 09:03 PM
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Salford Salford is offline
Salford is an Applied Sport Science student.
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Default Salford: GET BIG NAO!!11ONE

Age:19
Height: 5"10
Weight: 70kg (154lbs)

Goal: GET BIG NAO!!11ONE

Day 1: Back & Bicep
Day 2: Chest & Tricep
Day 3: Legs
Day 4: Rest
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  #2  
Old 12-07-2008, 09:07 PM
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06/12/08
Back & Bicep

Rackpulls

50kg x 10
70kg x 10
90kg x 8
90kg x 8
90kg x 8

BB Bent Row Superset with DB Bent Row

50kg x 12 (Supinated) + 30kg x 10
50kg x 12 (Supinated) + 30kg x 10
50kg x 12 (Pronated) + 30kg x 10
50kg x 12 (Pronated) + 30kg x 10

Chinups

BW x 10
BW x 10
BW x 10

EZ Bar curl (Strict form)

26kg x 12
26kg x 12
28kg x 10
30kg x 10
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  #3  
Old 12-07-2008, 09:13 PM
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7/12/08
Chest & Tricep

Flat Bench Press

50kg x 10
62kg x 10
70kg x 8
70kg x 7
70kg x 6

Incline Bench Press (45)

58kg x 10
58kg x 8
56kg x 8

Tricep Extension

20kg x 12
20kg x 12
20kg x 12
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  #4  
Old 12-07-2008, 09:23 PM
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What's with the crazy faces?!

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  #5  
Old 12-07-2008, 09:28 PM
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klosey is 51 visitors online right now ! Let's get that number higher!!
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70kg isnt a bad bench for someone you weight, nice progress bro
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  #6  
Old 12-07-2008, 09:37 PM
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Quote:
Originally Posted by NJI View Post
What's with the crazy faces?!

I get emotional when reflecting on my lifting sessions.

Quote:
Originally Posted by klosey View Post
70kg isnt a bad bench for someone you weight, nice progress bro
Thanks, hopefully I'll be seeing much more along the way.
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  #7  
Old 12-08-2008, 02:57 PM
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Looking foward to following along.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #8  
Old 12-08-2008, 06:44 PM
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I've just got back from University and I have an important essay deadline for tomorrow, so I'm unable to lift lower body today, however I will perform the session tomorrow instead.
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