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#1
10-29-2008, 02:47 AM
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B15 Mass Journal
Its time for me to start another journal (one of many) but this time actually keep up with it. I always log my workouts in a personal journal that i keep, so i had records of my workouts from years ago until my jeep was stolen and those were inside. Anyway my real goal of this journal is two fold:
1. To get to know others from this site better and really become more of a member of the community. 2. Learn from all the advice and suggestions given. Gradschool doesn't give me the time i used to have to read and be up to date on new info with nutrition and training so I am looking to others to help me out. Stats: 22 years old 6ft, 217lbs, 12-14% bf I have been training since i was 15 and learning along the way but the past couple years my progress has been an extremely slow crawl, probably due to stress. I will post more about my routine and my diet tomorrow since I have a Cardiopulmonary patient test tomorrow I need to study for and right now I'm just procrastinating! 
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#2
11-01-2008, 05:13 PM
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10/31/08
Legs Leg press (#of plates) 10x14 12x10 12x10 8x15 Ham Curls 180x9 160x7 130x10 100x12 Machine Hack Squats 140x14 140x12 140x12 Standing Calf Raises 180x12 180x12 180x12 140x12 Leg Extensions 125x10 125x10 125x10
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#3
11-01-2008, 05:17 PM
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11/1/08
Morning Weight: 218lbs Arms Preacher Curls 90x8 80x8 80x6 70x8 Flat Bench Skullcrushers 90x10 90x9 90x8 90x8 Seated DB Curls 35x10 30x9 30x9 Close Grip Bench 185x9 185x7 185x7 Cable Curls SS Rope Pressdowns 110x11, 110x13 100x9, 110x8 Overall today was not that great of a workout. I felt weaker and had to drop my weights down a little. The pump i had was still good at the end though. Still trying to come up with what goals i want to achieve this winter and what type of routine to use.
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#4
11-09-2008, 03:47 PM
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11/3/08
Chest Incline DB Press 100x9 100x8 100x6 Hammer Strength Flat Bench 140x12 190x9 190x7 90x6 Cable Flys 60x15 80x9 80x8 Seated HS Dips 230x10 230x10 230x10 140x10 BB Wrist Curls 185x8 175x8 155x8 135x7
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#5
11-09-2008, 03:49 PM
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11/4/08
Back Lat Pulldowns 180x10 180x7 160x8 150x8 HS High Row (single arm) 70x10 70x10 80x8 HS Low Row 100x12 120x8 120x8 BB Rows 135x12 135x10 115x10 Seated DB Shrugs 60x15 70x10 70x10 60x10
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#6
11-09-2008, 03:50 PM
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11/6/08
Legs Leg Press (#of plates) 12x12 12.25x9 12.25x9 8x13 Machine Powersquats 90x10 90x12 90x12 Ham Curls 180x9 160x8 140x8 120x8 Standing Calf Raises 180x14 180x12 180x11 180x10 120x11
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#7
11-09-2008, 03:52 PM
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11/7.08
Arms Preacher Curls 90x8 100x4 100x4 50x10 Close Grip Bench 185x9 185x8 185x8 Seated DB Curls 35x10 35x7 30x8 Seated Cable Skullcrushers 7x12 8x9 8x8 Cable Curls SS Rope Pressdowns 8x9 8x8 7x10 7x10 7x10 7x10
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#8
11-09-2008, 03:53 PM
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11/8/08
Shoulders and Forearms BB Military 135x10 145x9 145x7 Cable Lateral Raises 20x10 25x8 25x8 Freemotion Rear Delts 5x10 5x10 5x9 BB Wrist Curls 185x8 185x6 175x7 135x10 Reverse Cable Curls 110x11 110x10 110x10 DB Hammer Curls 30x11 30x11
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#9
11-09-2008, 04:28 PM
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You got some serious strength!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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