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#1
10-01-2008, 02:30 PM
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misterjaydubyoo's GET RIGHT GET TIGHT log
Never done a log, but figured I would to track progress....
MONDAY treadmill for 10 minutes, ~7.2mph BICEPS Straight Bar: (mainly done with strict form, and to fatigue, not fail) 45 @ 10 65 @ 10 85 @ 10 105 @ 10 125 @ 4 135 @ 2 95 @ 10 30 sec rest 95 @ 10 30 sec rest 95 @ 6 Preacer Curl w/ Hammer curl bar SS w/ hanging knee raises ~70 @ 10, 10 45 sec rest ~70 @ 10, 10 45 sec rest ~ 70 @ 10, 10 Single arm DB curls on inclined bench 25 @ 10 25 @ 10 35 @ 10 Standing DB Alternating Curls with twist 35 @ 10 35 @ 10 35 @10 Seated hammers (for pump....quick, form not important) 35s 35s 35s 100 crunches treadmill: 1 min @ 10.1 mph 4 min @ ~6 mph
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I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4 
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#2
10-01-2008, 02:38 PM
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tuesday
TUESDAY
CHEST w/ some tri work Flat Bench 45 @ 10 135 @ 10 185 @ 2 227 @ 2 297 @ 5 317 @ 3 327 @ 2 277 @ 5 (from one board, all w/ 3 sec pause) Cable Incline Flyes ss with occluded tricep rope pushdowns @10,30 @10, 15 @8, 15 Decline CG (various ROM's throughout each set) 135 @ 10 185 @ 10 185 @ 10 Floor presses 135 @ 10 225 @ 9 245 @ 3 Weighted Dips Bwt + 100 lb plate @ 10 Bwt + 100 lb plate + 45 lb plate @ 4 Seem to be recovering faster and sustaining more energy now that XTend has become my friend. 
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I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#3
10-01-2008, 02:54 PM
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You have a full day dedicated to biceps??? Can I ask why? and what your full routine looks like?
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#4
10-01-2008, 03:12 PM
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Quote:
And the Xtend, that stuff is spreading like wildfire around this website, I may have to get down on it too!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#5
10-01-2008, 03:25 PM
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Quote:
Sometimes I also neglect doing biceps in the week, so this ensures I get it done. It seems my biceps respond best to high volume. Quote:
Yeah XTend seems good so far.
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#6
10-01-2008, 03:34 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#7
10-02-2008, 12:18 PM
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^preciate it...
sure as hell didn't feel awesome today...shoulda just used today as a rest day WEDNESDAY Squats 135-330 -wasn't feelin it, felt weak and sluggish....should have used today to rest Straight leg deadlift 225 @ 5 x 3 Crunches @ 50 x 2 called it a day...
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#8
10-02-2008, 02:17 PM
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What inch biceps are you aiming for? 18-19?
Just wondering because you need to allow time to build the other muscles, so time which is given for biceps could be much better used. Ant
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Age: 19 Height: 6' Weight: 86 Kg Success comes before work....only in the dictionary. Royalmarine69@msn.com
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#9
10-02-2008, 03:12 PM
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18 would be perfect
I rarely do a bicep regimen like this. I simply did it to "jumpstart" them because I had been neglecting them or half a$$in bicep workouts more often than not. My other muscles are pretty much up to par for what I want (minus legs), and considering I am in a cutting phase right now, I do not think I will be building anything substantial until after my cut is over. My emphasis now is to get lean and mean: 1. for my trip 2. to easily make weight and utilize the most muscle in an upcoming powerlifting meet (push/pull)
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#10
10-06-2008, 05:45 PM
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FRIDAY
Warmup: CG Incline 135 @ 10 135 @ 10 155 @ 8 Decline Skull Crushers SS w/ Hammer Curl 85 @ 10, 85 @ 10 95 @ 10, 95 @ 10 105 @ 10, 105 @ 10 105 @ 10, 105 @ 8 Cable Tricep Presses SS w/ Str8 Bar Curls (towel wrapped around bar) 20, 95 @ 10 10, 95 @ 10 8, 95 @ 10, then 4 more w/out towel Lat Pulls to the front, perfect form 135 @ 10 135 @ 10 180 @ 6 T-Bar Rows 3 plates @ 12 3 plates @ 12 3 plates @ 12 Short and sweet.....called it an evenin
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I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4 Last edited by misterjaydubyoo; 10-06-2008 at 05:57 PM. Reason: rep/w8
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