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#41
04-12-2005, 10:22 AM
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Re: The Ultimate ABC Cook Book!
Super Easy (and cheap) Protein Pancakes!
3/4 c. oats 3 eggs (or 6 egg whites if you worry about fat) 1 or 2 tablespoons of water cinnamon vanilla flavoring Blend. Spray skillet w/ cooking spray and heat skillet over medium heat. Pour one pancake worth of batter in skillet. Flip when edges start to get bubbly. Makes about three 8" pancakes. Top w/ sugar-free syrup and/or low-fat whip cream (which only has about 15 calories/2 tablespoons). Nutrient Info. (w/out toppings): 435 calories; 26 g. protein; 43 g. carbs; 18.5 g. fat. Not enough nutrients for you? Add a scoop of protein powder and another tablespoon or two of water. Or, add another 1/4 c. oats and an extra egg. 
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#42
05-31-2005, 07:35 AM
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Peanut Butter Chicken
PEANUT BUTTER CHICKEN OVER RICE
Diced cooked chicken (foreman it!!) 1 1/2 tbsp. natural peanut butter 1/2 sm. onion, diced 1 sm. tomato, diced 1 tbsp. olive oil 2 cups wholegrain rice, cooked 1 c. hot water Melt oil into saucepan. Saute onion and tomato until soft in a frying pan and then add them with 1/2 tablespoon of peanut butter to the saucepan. Add hot water and bring to a boil, stirring constantly. Lower heat to a simmer, add the chicken and continue to simmer for approx. 6 minutes. then serve over the cooked wholegrain/brown rice.
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The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport
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#43
07-21-2005, 06:15 AM
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Re: Peanut Butter Chicken
Chicken Satay.
I just came up with this last night and it is great!! 1 tbsp. sesame oil. 1 tbsp. soy sauce. 2 crushed garlic cloves. Splenda 1 heaped dessert spoons of crunchy natty Peanut butter 3 chicken breasts. Noodles Broccoli Dice the chicken breasts and put in bowl. Add sesame oil and soy sauce. add crushed garlic. add a sprinkling of splenda. Mix around with your hands so all chicken is covered. ideally allow to marinade overnight. But you will still have great flavour if you just allow to sit for 20-30 minutes. Heat some sesame oil on a frying pan. add the chicken and begin to cook on a high heat. As the chicken is approaching being cooked add the peanut butter and another sprinkling of splenda. reduce the heat and begin mixing the contents for a further 5-10 minutes. Serve the mixture over a bed of noodles and broccoli. Serves two. Its delicious!!! (note: if you dont have sesame oil I'm sure just marinading the chicken in soy, garlic and splenda will suffice.)
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The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport
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#45
05-01-2006, 07:08 PM
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Re: The Ultimate ABC Cook Book!
Want extra carbs???? Well then, when you're gonna have potatoes, boil them and some rice (not necessarily in the same pot)and mash the potatoes. Then add in the rice and stir them together. It's just like you're eating mashed potatoes, granted there's a bit of texture, but it almost doubles your carbs.
For extra protein, put whey into your omelettes or crack an egg into your oats and stir them together. Microwave it and when it comes out it tastes exactly the same but there's more protein and fat. Good stuff!
__________________
"Quitters never win winners never quit" "Obsessed is a word used by the lazy to describe the dedicated"
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#46
12-03-2006, 04:15 PM
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Re: The Ultimate ABC Cook Book!
The ultimate complex carb shake, the sweet potato shake.
1 medium-sized sweet potato, peeled, baked, and sliced 1 scoop of whey 2 cups of water
__________________
"Every man is the builder of a temple called his body. We are all sculptors and painters, and our material is our own flesh and blood and bones." Henry David Thoreau
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#47
08-21-2007, 03:25 PM
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Re: The Ultimate ABC Cook Book!
Tuna Patties
Ingredients: 7 oz. albacore white tuna in (packed in water) 1 large egg 1/2 cup oats 1 tbsp olive oil Mix tuna, egg and oats in a bowl Preheat olive oil in a frying pan Form about six patties Brown them in the olive oil Totals: 590 cals. 60/31/27 (p/c/f) Each pattie: 98 10/5/5 Quick, Delicious and Nutritious!!!
__________________
"There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death. For what the law could not do, in that it was weak through the flesh, God sending His own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh: That the righteousness of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit." Romans 8:1-4 KJV
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#48
12-16-2007, 03:00 PM
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Re: The Ultimate ABC Cook Book!
Protein French Toast
1 Whole Egg 2 Egg Whites 1 Scoop of Whey 1 tbsp Vanilla 1 tbsp of Low-Fat Milk Dash of cinnamon Dip Whole-Wheat bread in the mixture, cook on low in the frying pan. Enjoy!
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Feeding The Machine
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#49
08-21-2008, 09:30 PM
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Re: The Ultimate ABC Cook Book!
Since nobody has posted a bulking recipe in awhile Id thought Id throw one in here, Im sure its been done before but I just threw a bunch of stuff I could get my hands on in a pan and fried it up and yum yum :P
8oz extra lean ground beef 1 1/2 cup shredded cheese low fat 1 cup steamed rice 1 can refired beens chili peppers to taste Chinese hot sauce to taste Now guess what you have to do with it... toss it all in a pan except the cheese, and fry it up. Once its almost done toss the cheese one and bam!, a nice tasty meal. Pro 103 Carb 136 Fat 18 Calories 1190 Of course you can make it smaller but you will make more when your done :P
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#50
09-07-2008, 02:13 AM
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Cube chicken breast and seal in olive oil
add a brocilie tree add some beans some curry paste great when on a diet
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stimulate/eat/rest/GROW
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