Starting the journal up again after two year hiatus

[mikerulzu]

7/23/08: back/bi

wide neutral-grip pullups w/45lbs: 2x10, 8
wide neutral-grip pullups: 2x8, 7
bent over dumbell rows: 10x70, 8x75
cable squeeze: 10x110, 9x110

seated dumbell hammer curls: 9x45, 8x45
seated dumbell preacher curls: 2x10x40
reverse barbell curls: 2x10x70
high cable curls: 10x60, 9x60

[mikerulzu]

7/24/08: shoulders/abs

front dumbell raises: 10x30, 2x10x25
upright rows: 10x100, 8x100, 8x90
lateral dumbell raises: 10x30

abs

[mikerulzu]

WTF? Did I just lose a week of posts??

8/4/08: chest/tri

flat barbell bench press: 10x185, 10x235, 7x285, 7x225
incline dumbell bench press: 10x60
cable fly: 10x10, 8x100, 10x90
pushups: 20

slow dips: 2x8, 7, 6
cable rope pulldown: 12x110, 10x120, 10x110
french press machine: 12x110, 10x120, 10x110

[mikerulzu]

8/6/08: back/bi

slow neutral wide-grip pullups: 8, 7, 7
slow wide-grip pullups: 6, 5
seated cable row: 10x170, 10x150, 9x150
cable squeeze: 2x10x110

seated dumbell hammer curls: 8x40
dumbell preacher curls: 8x40
high cable curls: 10x60, 10x70, 8x70, 10x60

[mikerulzu]

8/8/08: shoulders/abs

military press: 10x135, 10x155, 10x135
front dumbell raises: 2x10x30

abs

My right wrist is killing me from hockey, and I could barely do that much.

[mikerulzu]

8/11/08: chest/tri

flat barbell bench press: 10x185, 10x235, 7x285, 9x225, 9x185
incline dumbell bench press: 10x65, 8x70
cable fly: 10x100, 10x90

slow dips: 10, 9
french press machine: 12x110, 10x130
cable rope pressdowns: 12x110, 10x120
french press machine: 12x120, 10x110