B rabbits training LOG - ABCbodybuilding

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  #1  
Old 07-07-2008, 07:56 PM
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Default B rabbits training LOG

b rows 88lb
barbell row 122, 170, 220
deadlift 130, 230, 284
venom rows 44, 66, 76
bench dips body weight
close grip bench 164, 178, 188
overheads 44,
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  #2  
Old 07-08-2008, 03:31 PM
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Default Re: B rabbits training LOG

Incase no one has figured it, rab is the lad i am now training. he is 180 12%bf with goal of cutting to 5% and then doing steady cut and bulks no higher than 12%
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  #3  
Old 07-08-2008, 03:34 PM
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Default Re: B rabbits training LOG

bring his butt on here to post himself!!
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  #4  
Old 07-08-2008, 03:50 PM
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Default Re: B rabbits training LOG

[ QUOTE ]
bring his butt on here to post himself!!

[/ QUOTE ]

hahah would do venom but at moment he's just left home so cant afford a computer for a while. as for me i use works shhh!!!
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  #5  
Old 07-14-2008, 01:23 PM
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Default Re: B rabbits training LOG

chest work out alike kloseys

15, 15, 15, 10, 10, 10, 12, 14, 12, 12
11, 11, 11, 10, 8, 8, 8, 8, 6, 8, 10,
7, 7, 6, 6, 6, 6, 5, 4, 3, 2, 1, 1, 1,
1,
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  #6  
Old 07-14-2008, 02:12 PM
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Default Re: B rabbits training LOG

[ QUOTE ]

hahah would do venom but at moment he's just left home so cant afford a computer for a while. as for me i use works shhh!!!

[/ QUOTE ]

LOL! Who on here doesn't use their work computer? It's how I pass the time when things are slow.
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  #7  
Old 07-28-2008, 02:52 AM
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Default Re: B rabbits training LOG

[ QUOTE ]
[ QUOTE ]

hahah would do venom but at moment he's just left home so cant afford a computer for a while. as for me i use works shhh!!!

[/ QUOTE ]

LOL! Who on here doesn't use their work computer? It's how I pass the time when things are slow.

[/ QUOTE ]

my job disabled the internet on all cpu's except the managers and our actual store website because freakin terry got caught with a bunch on porn on the computer one day... Needless to say he no longer works with us but he totally ruined it for the rest of us... punk
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  #8  
Old 08-04-2008, 08:04 AM
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Default Re: B rabbits training LOG

good news after last weeks dilema (which seems to of been deleted hmmm lol) the cartlidge is not torn however there is a small fissue in the tendon which will need 3 weeks rest and maybe surgical repair
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