Cutting Journal, no holding back now - Page 2 - ABCbodybuilding

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  #11  
Old 06-19-2008, 04:18 AM
IronLegend IronLegend is offline
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Join Date: May 2008
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Default Re: Cutting Journal, no holding back now

Did a leg maintenance day
Squat
12,10,8,15
Lunges supersetted with straight leg deadlifts
12,10,12
Weighted Calf raises
15,12,20,25

6k run 30 mins

2200 cal
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  #12  
Old 06-22-2008, 05:00 PM
IronLegend IronLegend is offline
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Default Re: Cutting Journal, no holding back now

Fri 20th,

Morning cardio, 6:00

Weight training Chest triceps shoulders
Lateral Shoulder raises/Dumbbell press
12,10,12
Front raises/seated rear delt
12,10,12
Decline bech/Flat Dumbbell press
12,10,8
Incline Dumbbell/incline flys
15,12,15
Tricep pressdown/one armed tricep ext
12,10,8

2000cal
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  #13  
Old 06-22-2008, 05:07 PM
IronLegend IronLegend is offline
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Default Re: Cutting Journal, no holding back now

Sat 21st
Saturday i had loads of energy and did a 8k run in the morning. Didn't even seem like a challenge anymore. I also met a personal trainer and set an assesment date with him so i can see my overall level of fitness. Plus get some advice on what i should do next. Anyway Sat went like this.
Back,biceps,forearms
wide Pulldowns/closegrip
12,8,6,12
Bent over rows/pullovers
15,12,15,12
Barbell curls/reverse curls
12,10,8,10
Hammer curls/Behind the back wrist curls
12,10,15,20
Static 30 secs on last set of last supererset.

Pretty good day, had lots of energy for my workouts but seemed drained to study, probally take it easy on sun.
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