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#11
06-13-2008, 12:43 AM
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Re: Workin in the gym/Crackin skullz in the field
thursday
P rackjerk: 5 reps/4 sets/85,90,95,95 Hang clean: 5,4,3,3 reps/4 sets/100,110,105,105 Power snatch: 5,4,3,3 reps/4 sets/65,70,75,75 Snatch Pull: 5 reps/3 sets/95,95,95 Front Squat: 8,6,4,4,4,4 reps/6 sets/105,135 Straight leg rdl: 6 reps/4 sets/80,80,80,80 Manual neck: 10 reps/2 sets/each way
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth 
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