Damien is back in the house

[Damien Voorhees]

I changed my avatar to Will Ferrel because I needed more cowbell! Workouts are going great and i am trying to recuperate my shoulder, and it seems to be coming along. I was actually able to do DB bench presses at a reasonable poundage last week with no apparent shoulder harm. that's progess. I at 240#'s and my bodyfat is decreasing, in part due to supplements and the aerobic nature of my workouts. [img]/forum/images/graemlins/cool.gif[/img]