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#12
02-23-2008, 03:33 AM
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Re: HMB Manuscript By Wilson, Wilson, and Manninen!
You should take it according to the amount of muscular damage your body is experiencing. If you are not eliciting muscle damage, it's worthless. Unless you are taking it for health purposes (see article for when it may be applicable for health purposes).
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#13
02-23-2008, 04:35 AM
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Re: HMB Manuscript By Wilson, Wilson, and Manninen!
Well, since I lift frequently, wouldn't that muscular damage be all the time? Forgive me, I'm not quite sure what you mean. Do I have to be injured to take HMB?
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#14
02-23-2008, 06:26 AM
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Re: HMB Manuscript By Wilson, Wilson, and Manninen!
Yup, whenever you are lifting hard-core that would be when to use it. If you take time off, or on on a taper, probably won't do much.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#16
02-24-2008, 01:59 PM
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Re: HMB Manuscript By Wilson, Wilson, and Manninen!
I would personally like to see a study on HMBs effects on detraining.
During detraining you have a significant loss of muscle tissue, so at this point it may be beneficial.
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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