The quest to bench 225 - Page 2 - ABCbodybuilding

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  #11  
Old 01-23-2008, 04:11 AM
migm migm is offline
migm should change his/her status!
Bantamweight
 
Join Date: Feb 2004
Posts: 222
Default Re: The quest to bench 225

So I ate out today.. had chinese chicken and vegetables with a cup of white rice.. and now i have no idea where I stand in terms of nutrition today.

This is the biggest problem I see with keeping a nutrition diet and it's not an easy one to solve. Either make/bring lunch daily or guesstimate?

Will post weight later
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  #12  
Old 01-23-2008, 06:01 AM
migm migm is offline
migm should change his/her status!
Bantamweight
 
Join Date: Feb 2004
Posts: 222
Default Re: The quest to bench 225

No way.

4 pounds of fat lost, and 6 pounds of muscle gained since i began 4 days ago? That seems unreasonable, right?

I can't wait till tomorrow.

Date: 1/22/2008
Weight (lbs): 163.2
Delta Weight: -0.2
Delta %: -0.1
BMI: 24.3
%Body Fat: 22.5
%Muscle: 38.9
Resting Metab: 1709.0
Visc. Fat: 6
FBW (lbs): 36.72
MBW (lbs): 63.48
MBW/FBW: 1.73
AO (lbs): 63.00
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