A Change of Pace - Page 32 - ABCbodybuilding

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  #311  
Old 12-12-2007, 11:26 PM
lifting5 lifting5 is offline
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12-12-07 Upper body

Dumbbell bench press
80x9

Pullups
BWx12

T-bar rows
110x9

Barbell shoulder press
135x7

Weighted Dips
30x7

Last day of the AD carb deplete!!!!!!
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People ask me how I got so big....my reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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  #312  
Old 12-16-2007, 12:12 AM
lifting5 lifting5 is offline
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12-15-07 Legs and biceps

One legged squats
140x10
140x8

Seated leg curl
120x11

Standing calf raise
280x13

Dumbbell curls
45x7

So I just came off my two day carb load where I will admit I ate a lot of junk. My energy levels felt a little off since I'm pretty carb sensitive, so I definitely like the high fat high protein diet because it keeps me much more stable. Now that I'm on the 5 off, 2 on carb cycle, I'll eat much more cleanly on the weekends. Time for some steak and brocolli from Lonestar!!!
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People ask me how I got so big....my reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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  #313  
Old 12-16-2007, 01:05 AM
Dzoni Dzoni is offline
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Default Re: A Change of Pace

Hahah, I knew this was going to happen, but its best to let you experience it yourself.

Carb depleted for so long + a weekend full of crappy food = tired/moody and energy levels messed up. If you keep it clean(er) proteins and higher GI carbs it tends to be okay. Even then I get so drilled/tired.
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  #314  
Old 12-16-2007, 05:02 PM
lifting5 lifting5 is offline
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Default Re: A Change of Pace

Yeah, I figured I would feel like that, but luckily it was the weekend and I didn't have any workouts scheduled. Since it had been 12 days, I figured I would give myself a break and eat some pizza, burgers, fries, and ice cream. I'm back on track now though and feel fine now that I'm back with fats and protein.
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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  #315  
Old 01-11-2008, 06:56 PM
lifting5 lifting5 is offline
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Default Re: A Change of Pace

I ended up taking most of winter break off due to work and just needing a break, but I started working out again last week. School starts Monday so I'll be back into my normal routine.
__________________
People ask me how I got so big....my reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
Reply With Quote
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