Boka's Journal - Gearing up for DESTRUCTION!

[Boka]

Yesterday was less brutal, i did not get a chance to weight train as I was forced to take care of some things but here is what I managed to do.

DATE: Jan 10th 2008

<font color="green">CARDIO</font> - 7:00pm

2.5K RUN
TIME: 13.37min
DISTANCE: 1.55miles = 2.5km

<font color="brown">MUAY THAI</font> - 8:00pm

Just under two hours of beating, got a couple of nice bruises for my effort.

[Boka]

Today was a special day. I did some Olympic lifts today after months of not doing any, probably in over a year now.

Here is what I managed to get done today, keep in mind I used light weights to get back into the swing of things.

DATE: Jan 11 2008

<font color="orange">OLYMPIC LIFTING</font> - 8:30am

POWER CLEANS
5/135
5/135
5/135
5/135
3/135
3/135
3/135
1/135
1/135
1/135
--- 45sec brakes for 5 &amp; 3 reps, 30 sec brakes for singles

POWER JERK
5/135
5/135
3/135
3/135
3/135
1/135
1/135
1/135
--- 45sec brakes for 5 &amp; 3 reps, 30 sec brakes for singles

SNATCH
3/95
3/95
1/95
1/95
1/95
--- 45sec brakes

It was an alright session. The form was a bit off, it got the job done but I am not happy with it.

Immediately after the oly lifts I did a bit of bag work by the order of my Kru.

Heavy Bag - Punching Only
ROUNDS: 3
TIME: 3min
BRAKE: 30sec

I feel absolutely dead tired after that.