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  #71  
Old 12-17-2007, 02:06 PM
JohnnyFantastic JohnnyFantastic is offline
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12/16/2007: workout B
squats: 3x5 @ 220
military press: 3x5 @ 115
pendlay rows: 3x5 @ 145
chins: 2x8 @ bw
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  #72  
Old 12-19-2007, 12:26 PM
JohnnyFantastic JohnnyFantastic is offline
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12/18/2007: workout A
squats: 3x5 @ 225
bench press: 3x5 @ 175
deadlifts: 1x5 @ 265
dips: 2x8 @ bw + 25

i did it!! 225 squats are under my belt now! that was a good feeling. i actually had a stumble on the 3rd rep of my last set, i started to go up on my toes but i brought that under control and finished out my last 2 reps with good form (ATG). all 3 lifts yesterday were personal bests - i'm finally benching over my bodyweight which is great for me, and the 265 deadlifts felt pretty good, although my grip was giving out a little.
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  #73  
Old 12-21-2007, 02:12 PM
JohnnyFantastic JohnnyFantastic is offline
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12/20/2007: workout B
squats: 3x5 @ 230
military press: 1x5 @ 125, 1x5, 1x3 @ 115
pendlay rows: 3x5 @ 150
chins: 2x8 @ bw + 5

squats were tough, military press was very, very hard. rows felt great and chinups weren't too bad. i was feeling a little rundown, i had just been fighting off getting sick and my energy levels were low. so it felt good just to get through
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  #74  
Old 12-27-2007, 07:04 PM
JohnnyFantastic JohnnyFantastic is offline
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Default Re: johnnyfantastic\'s training journal

12/24/2007: workout A
squats: 3x5 @ 235
bench press: 1x5, 1x4, 1x3 @ 180
deadlifts: 1x5 @ 275

this was painful - the gym was closing early for christmas eve so i had to rush through all of my sets. bench press was tough, i wasn't sure i could finish all of my sets and since i didn't have a spotter i just stopped after 4 and 3 reps. better safe than sorry
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