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Old 12-04-2007, 04:02 AM
Big Brown Big Brown is offline
Big Brown should change his/her status!
Join Date: Dec 2007
Posts: 10
Default (>\'.\')> Brown\'s Journal <(\'.\'<)

Well, I've tried to read as many of the articles on this site as I could, and its truly a mind overload for me [img]/forum/images/graemlins/mad.gif[/img]

SO! I'm just going to try to start it off today, recording what I do so mabey i can get a hold on things eventually.

Todays Workout
Bench-5*185 3*225 7*200
Squat-10*135 5*275 3*315 1*380 5*350
PShrugs-10*225 12*320
***Was going to stay afterschool and do extra but the girls Soccerteam &amp; softball team were in there so wasnt any room

Diet was trash today, havent started sorting it out, Starting tommrow though sence I've got more of a grip on it.
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