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  #41  
Old 11-07-2007, 12:32 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

yesterday I did a Chest Tri's workout, nothing fancy or really hardcore about it, i was in a bit of a rush. Lately i have been using the internal/external shoulder rotation machine to strengthen my rotator cuff muscles because i've hurt my shoulder a couple of times.

tommorrow morning i have a really big Anatomy Lecture exam that covers a lot of material, so i'm sacrificing my lifting tonight to study
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #42  
Old 11-18-2007, 06:28 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

well finally my ridiculous week of exams are over... so come monday, i'll be back to regular updating
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #43  
Old 11-20-2007, 10:35 PM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

11/19/07

Back/Bi's

Pull Ups / Rope Rows 3 sets
Single Arm Low Row / Modular Lat Pull Down 3 sets
Low Row / Pulley Back Fly 3 sets

Incline DB Curls / Behind the Back Wrist Curls 3 sets
Reverse BB Curls / Preacher DB Curls 3 sets
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #44  
Old 11-27-2007, 09:49 PM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
Super-Heavyweight
 
Join Date: Mar 2003
Location: Following Jesus
Posts: 4,763
Default Re: College Journal

another unintentional hiatus from my journal... anyhoo

11/26/07

I did chest and Tri's... our weightroom was ridiculously packed, people kept stealing my equipment, so my workout wasn't great

i did DB Bench
Dips
Incline Barbell
Machine Flies

Overheard barbell extensions
this weird extension thing with a cable
tricep pushdown supinated grip/pronated grip
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #45  
Old 11-29-2007, 03:34 AM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
Super-Heavyweight
 
Join Date: Mar 2003
Location: Following Jesus
Posts: 4,763
Default Re: College Journal

11/27/07
Back/Bi's

Wide Pull Ups/ Standing Rope Pulls
3 sets

Single Arm Low Row/ Modular Lat Pull Down
3 sets

Low Row / Back Flies
3 sets

Incline Dumbell Curls / Behind the Back Wrist Curls
3 sets

DB Preacher Curls / Reverse Barbell Curls

3 sets
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
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