Massacre of Iron - Airbornes enroute! - Page 8 - ABCbodybuilding

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  #71  
Old 10-20-2007, 06:58 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: MASSACRE OF IRON!

lookin good dude!!! how'd the PT test go?? a MAXXXXX im sure!
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  #72  
Old 10-20-2007, 07:08 AM
airborneninja airborneninja is offline
airborneninja should change his/her status!
Bantamweight
 
Join Date: Jun 2007
Location: Afghanistan
Posts: 259
Default Re: MASSACRE OF IRON!

Oh man it was horrible I so didn't max - I got max up until the 13:47 2 mile. My slowest 2 mile yet! Besides that maxxing pushups and situps was pfft.

Anyways later today im gonna smash some legs. Next time ill be better prepared for that run, I just came off leave and they barraged me with the oh yea pt test be ready junk :P. I suppose its all about being ALWAYS ready though hehe. I'll punish myself for it during squats im sure.
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  #73  
Old 10-21-2007, 02:13 AM
airborneninja airborneninja is offline
airborneninja should change his/her status!
Bantamweight
 
Join Date: Jun 2007
Location: Afghanistan
Posts: 259
Default Re: MASSACRE OF IRON!

Thought I'd just comment I did the most brutal leg workout ever. The squats were so deep I thought my quads were going to explode! At the end of the workout I had trouble just standing up to do my calves!

Squats x15 x12 x12 x10 x8
Leg Press x12 x12 x12 x12
Leg Extensions x15 x15 x15
Sissy Squats x15 x15 x15
Calf Raises x25 x25 x25
Front Calf Raises x25 x25 x25
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  #74  
Old 10-22-2007, 02:33 AM
airborneninja airborneninja is offline
airborneninja should change his/her status!
Bantamweight
 
Join Date: Jun 2007
Location: Afghanistan
Posts: 259
Default Re: MASSACRE OF IRON!

Another day another dollar... well not really out here its just another day lol.

Anyways today I hit some chest ---

Barbell Bench x12 x12 x10 x8
Incline Bench x12 x10
Incline DB Bench x15 x12 x10
Incline Flies x12 x12 x12
Triceps pulldowns x12 x12 x12
Tricep Kickbacks x12 x12 x12
Pushups x25 x25 x25

Was pretty simple. My workout partner wouldn't wakeup so I was forced to go it alone, how horrible!
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  #75  
Old 10-23-2007, 02:24 AM
airborneninja airborneninja is offline
airborneninja should change his/her status!
Bantamweight
 
Join Date: Jun 2007
Location: Afghanistan
Posts: 259
Default Re: MASSACRE OF IRON!

Today, Tuesday, Back Day

Ok that sounds alot more hardcore than this workout but hey whatever!

BACK
I SKIPPED ME SOME DEADLIFTS BECAUSE MY LEGS FEEL LIKE SLINKIES!
Dumbbell Rows x15 x15 x15
Cable Rows x15 x15
DROPSET!!!!! x10 x8 x8
Pullups (varied grips) x15 x15 x12 x10 x8
Rope Lat pulldowns x12 x12
Upright Rows S/S w/ Shrugs
x15x12 x12x12 x10x12
Dumbbell Shrugs finisher drop set!
x15 x7

It was a fun workout but back NEVER feels the same without deadlifts =(
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