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Old 09-14-2007, 07:55 PM
Qmaster10 Qmaster10 is offline
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Join Date: Sep 2007
Posts: 1
Default Newbie here

Newbie to this site


20 years old

my goal is to put on 10 pounds of muscle before the end of the year. (if thats even possible)

i was wondering if anybody could tell me where to find a downloadable journal template, or some sort of a document where i can track progress and such? i have already looked over some of the workouts and i am looking forward to getting started.

I am serious this time about being consistent and keeping up with routines and eating right (ive tried a couple times in the past, but then just stop after a couple of weeks)

any input would be appreciated...wish me luck haha
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Old 10-04-2007, 09:09 PM
dhargaurav dhargaurav is offline
dhargaurav should change his/her status!
Join Date: Sep 2007
Posts: 3
Default Re: Newbie here

I can see nobody replied [img]/forum/images/graemlins/frown.gif[/img]. Did u find any workout which is working for you? if yes i'll appreciate if u can share it with me.
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