Newbie here

[Qmaster10]

Newbie to this site

stats:

20 years old
5'11
140

my goal is to put on 10 pounds of muscle before the end of the year. (if thats even possible)

i was wondering if anybody could tell me where to find a downloadable journal template, or some sort of a document where i can track progress and such? i have already looked over some of the workouts and i am looking forward to getting started.

I am serious this time about being consistent and keeping up with routines and eating right (ive tried a couple times in the past, but then just stop after a couple of weeks)


any input would be appreciated...wish me luck haha

[dhargaurav]

I can see nobody replied [img]/forum/images/graemlins/frown.gif[/img]. Did u find any workout which is working for you? if yes i'll appreciate if u can share it with me.