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10-04-2007, 03:17 AM
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Links Back to School Log
Well its back to school time and with that Im getting back into making a log. My last one kind of died off so here it goes. This is a bulk but nothing like my last bulk where I was trying to get in as many calories (over 5000) dailey.
My routine is going to be every day with 3 days of rest for each body part: Day 1: Chest/Back Day 2: Shoulder/Tri Day 3: Bi/Traps Day 4: Legs Day 5: Off Day 6: Repeat October 1, 2007 Chest/Back Flat Bench Press 8reps x 115lbs 9reps x 135lbs 7reps x 155lbs Bent Over Barbell Row 8reps x 60lbs 8reps x 60lbs 7reps x 60lbs Incline Bench Press 10reps x 95lbs 10reps x 95lbs 10reps x 95lbs Lat Pulldown 10reps x 130lbs 8reps x 130lbs 6reps x 130lbs Decline Bench Press 12reps x 95lbs 10reps x 115lbs 4reps x 135lbs Seated Row 10reps x 120lbs 10reps x 120lbs 10reps x 120lbs October 2, 2007 Biceps/Triceps Preacher Curl 8reps x 60lbs 8reps x 60lbs 8reps x 60lbs 8reps x 60lbs Dumbbell Curl 12reps x 20lbs 12reps x 20lbs 12reps x 20lbs 10reps x 20lbs Reverse Barbell Curl 8reps x 40lbs 8reps x 40lbs 8reps x 40lbs Close Grip Bench Press 9reps x 95lbs 8reps x 115lbs 8reps x 115lbs 6reps x 115lbs Skull Crusher 8reps x 50lbs 8reps x 50lbs 6reps x 50lbs Rope Pulldowns 12reps x 70lbs 10reps x 70lbs 10reps x 70lbs
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2 
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