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#71
08-22-2007, 03:00 AM
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Re: SHOULDER UPDATE!
Today was a cold and wet day. Actually downright chilly to be honest, a perfect day for footy practice. As the days get shorter so do practices, and today consisted almost exclusively of a 9 on 9 game to work onj some game day situations and skills.
BTW check out a quick video of the Central Blues doing of victory song after the win over he wildcats. CLICK HERE
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CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor 
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#72
10-04-2007, 12:32 AM
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Re: SHOULDER UPDATE!
Hi everyone! It's been a while sense I was here.. Things have been a bit hectic..
The dislocated shoulder is almost 100% healed but I managed to tare a ligament in my left ankle on Labour Day Weekend while I was Skimboarding. The ankle is getting better as well, but is still giving me a lot of trouble.
__________________
CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor
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