Gettin In It... Rate Workout? - ABCbodybuilding

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  #1  
Old 08-25-2007, 06:35 PM
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Default Gettin In It... Rate Workout?

2 Tablespoons of Celery Seed Per Day (androsterone makes nuts bigger)
Atleast 4 Shakes a Day...

Sunflower Oatmeal Shake
1cup Sunflower Seeds
1cup Oatmeal
1200 Cals
78 gFats
47 gPros
96 gCarbs
---------
4800 Cals
320 gFats
200 gPros
400 gCarbs
:Per Day Atleast

Atleast Every Other Day...

Pullups 10 Sets
-Work Up To MuscleUps (Pullup to Dip)
--Work Up to Ring Training
Farmers Walk 10 Alley(6 Houses) Sets
Sled Pulls 10 Alley Sets
Leg Raises 10 Sets Front Back Sides
-----------------------------------
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Last edited by SkaterBro; 08-11-2009 at 06:37 PM.
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Old 08-25-2007, 06:49 PM
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Default Re: Gettin In It... Rate Workout?

Forgot,

Gallon of Water Per Day
Starting Stats:
6'4"
183lbs
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Old 08-30-2007, 03:55 PM
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Default Re: Gettin In It... Rate Workout?

[ QUOTE ]
Forgot,

Gallon of Water Per Day
Starting Stats:
6'4"
183lbs


[/ QUOTE ]
<font color="red">Have done 5 sets of pullups 6 reps, stretch shrugs in place of the farmers walks 3 sets 6reps(mainly just stretched), played basketball for 2hours: the last 3 days each. </font>
<font color="orange">Up to 3 shakes a day, puttin alittle tang in em makes em taste delicious. </font>
<font color="blue">*****Noticed shoulders are balancing out.[img]/forum/images/graemlins/cool.gif[/img] </font>
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Old 09-01-2007, 05:54 AM
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Default Re: Gettin In It... Rate Workout?

[ QUOTE ]
[ QUOTE ]
Forgot,

Gallon of Water Per Day
Starting Stats:
6'4"
183lbs


[/ QUOTE ]
<font color="red">Have done 5 sets of pullups 6 reps, stretch shrugs in place of the farmers walks 3 sets 6reps(mainly just stretched), played basketball for 2hours: the last 3 days each. </font>
<font color="orange">Up to 3 shakes a day, puttin alittle tang in em makes em taste delicious. </font>
<font color="blue">*****Noticed shoulders are balancing out.[img]/forum/images/graemlins/cool.gif[/img] </font>

[/ QUOTE ]
<font color="red"> same except added back front leg raises</font>
<font color="orange"> 3 1/2 shakes </font>
<font color="blue"> feeling good not very sore </font>
<font color="green"> i have this thing i do playing basketball: i start at the 3 point line if i miss i get 2 more shots(can't get outside of me) otherwise i add a negative it takes 4 negatives to add a set of pullups, stretch shrugs, leg raises... and 4 threes to take one away (1 three resets it)
so far im in debt 30 it went down to 28 but then shot back out? again [img]/forum/images/graemlins/crazy.gif[/img], hopefully ill be climbin out of my hole on monday </font>
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Old 09-07-2007, 06:44 AM
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Default Re: Gettin In It... Rate Workout?

meh im just gonna eat a little bit and see if the celery seed is workin.
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Old 09-14-2007, 03:02 PM
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Default Re: Gettin In It... Rate Workout?

so i've decided im going to cycle the celery seed because it seems to be working...
ill spike my test with the celery seed every three days and hopefully my body will keep accomodating for the excess test.

I have a bottle of trib so ill take a trib the day after the celery seed. so:

day1: celery seed
day2: trib
day3: candy
repeat.
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Old 09-14-2007, 03:16 PM
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Default Re: Gettin In It... Rate Workout?

http://bodyspace.bodybuilding.com/Skaterbro/
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Old 09-27-2007, 08:54 PM
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Default Re: Gettin In It... Rate Workout?

That oatmeal sunflower seed shake doesnt sound so tasty.
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