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#21
09-12-2007, 09:29 PM
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Re: UPPER / LOWER JOURNAL
September 12th, 2007
More progress [img]/forum/images/graemlins/grin.gif[/img] LOWER A. Squat 2 sets @ 205 x 6-8 <font color="red">(+10lbs)</font> B. Deadlift 1 set @ 225 x 6-8, 1 set @ 275 x 6-8 <font color="red">(+50lbs)</font> *it's time I actually put some effort in these C1. DB Lunge 2 sets @ 35s x 6-8 <font color="red">(+10lbs)</font> C2. Standing Calf Raise Machine 2 sets @ 600 x 6-8 C3. HammerStrength Seated Leg Curl 2 sets @ 90 x 6-8 <font color="red">(+10lbs)</font> C4. HammerStrength Single Leg Extension 2 sets @ 55s x 6-8 <font color="red">(+10lbs)</font> 
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#23
09-14-2007, 01:13 AM
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Re: UPPER / LOWER JOURNAL
September 13th, 2007
CARDIO / ABS Stairmaster/Elliptical Hybrid 30 minutes Cable Rope Crunch 1 set @ p15 x 20 Cable Woodchop 1 set @ p4 x 20 Lying Leg Raise 1 set @ bw x 20 Plank 1 set @ 1 minute
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#24
09-16-2007, 06:55 PM
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Re: UPPER / LOWER JOURNAL
September 14th, 2007
Late post... grad school has been stressful as hell [img]/forum/images/graemlins/frown.gif[/img] Thinking about switching to 3 days a week. I'll just do abs and cardio after my lifting session... can't afford to go 5 days a week anymore [img]/forum/images/graemlins/mad.gif[/img] Planning on doing the same ab exercises I'm doing now and 20 minutes of cardio. Lifting stays the same. Anyways, Friday's workout... wasn't too great as I didn't get any sleep the night before, hopefully I can make it up on Wednesday. UPPER A1. Incline DB Bench 1 set @ 80s x 4, 1 set @ 75s x 6-8 A2. Barbell Row 2 sets @ 175 x 6-8 B1. Weighted Pull-up 2 sets @ 10 x 6-8 B2. Standing Military Press 2 sets @ 105 x 6-8 C1. Preacher Curl 2 sets @ 90 x 6-8 C2. Rope Pressdown 2 sets @ p18 x 6-8
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#25
09-19-2007, 01:15 AM
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Re: UPPER / LOWER JOURNAL
Sept 17th, 2007
In a rut... just haven't felt like lifting. Been eating like a horse though. LOWER A. Squat 2 sets @ 205 x 6-8 B. Deadlift 2 sets @ 275 x 6-8 C1. DB Lunge 2 sets @ 35s x 6-8 C2. Standing Calf Machine 2 sets @ 600 x 8-10 C3. HammerStrength Seated Leg Curl 2 sets @ 80 x 8-10 C4. Leg Press 2 sets @ 270 x 8-10 D1. Crunch 1 set @ bw x 15 D2. Leg Raise 1 set @ bw x 15 D3. Side-to-side Crunch 1 set @ bw x 15
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