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  #1  
Old 09-10-2007, 02:38 PM
adikt adikt is offline
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well just started goin to the gym again, after a year or 2 of, so thought id post a journal here, to keep track of my progress, and hopefully get some advice!!

im currently fluctuating around 90-93kg, and quite lean, although i would say im probably below average on my weights!

diets not particulary great at the min, tho im in the processing of changing it, after having a read round here.

Regarding weights, this is my second week back, and at the minute im doing upper body about 3 times a week, and legs once or twice. i tried using a split last year, but didnt find my gains to be as good, so not sure what the problem was there. anyway heres what i did today:

Flat dumbell bench:
10*25kg
8*27.5
6*30
7*27.5
8*25

Cable flies:
3 sets of 10 at weight 3 (not sure how heavy this is)

21's:
3 sets @30kg (love this exercise btw)

arnold press:
10*12.5kg
8*15
8*15

Cable pulldowns (triceps)
10*weight 9 (again not sure what weight this works out at)
10*9
10*9

lat pulldowns:
3 sets 10*55kg


things are improving, altho reckon i need to vary my routine a bit more as at the minute i tend to do similar stuff for my upper body a lot!

o and as for cardio, i have trainin bascially everyday so that covers that!

feedback appreciated!
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Old 09-10-2007, 02:40 PM
adikt adikt is offline
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o and supplement wise im takin:

multivitamin
glutamine
cee
on whey protein(cookies and cream at teh mo - awesome in millk, horrible in water!)
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  #3  
Old 09-11-2007, 06:58 PM
adikt adikt is offline
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rite well today i did some cardio,

went for a run, bout 4.9 miles, took 29:28, which i was quite happy with.

goin to try and get some stat/measurements up on the next day im not trainin!
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