3 Day Workout? - ABCbodybuilding

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Old 12-19-2006, 06:52 PM
RodMan RodMan is offline
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Default 3 Day Workout?

I am making a 3 day a wk workout for a few females. They all have the goal of getting fit and gaining a toned body. Any suggestions of a good 3 day workout that includes both strength training and cardio? Thanks
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Old 01-13-2007, 11:17 PM
Calico Calico is offline
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Default Re: 3 Day Workout?

Hummm either a circuit workout all 3 days or a day of upper body, a day of lower body and a day of cardio, or do a shorter cardio on the weight days too.
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Old 01-15-2007, 01:11 AM
FloridaTitan FloridaTitan is offline
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Default Re: 3 Day Workout?

Day 1 Upper Body
Day 2 Lower Body
Day 3 HIIT
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Old 02-01-2007, 09:10 PM
todd.jager todd.jager is offline
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Default Re: 3 Day Workout?

[ QUOTE ]
Hummm either a circuit workout all 3 days or a day of upper body, a day of lower body and a day of cardio, or do a shorter cardio on the weight days too.

[/ QUOTE ]


A circuit method would be the best in my opinion. before you start with body part specific training you need to develop a foundation to build off. I would also implement cardio for about 15-20 minutes after each circuit. mix it up so noone gets bored with the workouts.
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