|
#1
01-20-2007, 12:45 AM
|
|||
|
|||
workout routine
My girlfriend is just beginning to use weights along with her cardio workout. I was wondering is it was best for her to start off with a 3 day a week circuit training routine, or to devote a day a week to a body part. She is not looking to put on much muscle, but rather to tighten and tone up. Thank you in advance.
__________________
age: 21 height: 5-11" weight: 210 lb deadlift: 405 lb bench: 300 squat: 315 shut up and train www.marchadvantage.com 
|
|
#2
01-27-2007, 09:35 AM
|
|||
|
|||
|
Re: workout routine
Although either would work, I would suggest a full body routine two to three times a week. I would also recommend that she change the exercises about every four weeks. Otherwise, her body will begin to adapt and her goals would become harder to reach. One of the keys to any workout is variety.
Best of luck to you both.
__________________
Maczuk Age - 40 Height - 6'1" Weight - 203 lbs. "Life is way to short for all the time that we kill" - RE "A better tomorrow takes your best today!" - Triumph "Winners are losers who got up and gave it just one more try" - Dennis DeYoung
|
 |
| Thread Tools | |
|
|
