workout routine - ABCbodybuilding

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Old 01-20-2007, 01:45 AM
spad87 spad87 is offline
spad87 is under something heavy
Join Date: Oct 2005
Location: The Gym
Posts: 150
Default workout routine

My girlfriend is just beginning to use weights along with her cardio workout. I was wondering is it was best for her to start off with a 3 day a week circuit training routine, or to devote a day a week to a body part. She is not looking to put on much muscle, but rather to tighten and tone up. Thank you in advance.
age: 21
height: 5-11"
weight: 210 lb
deadlift: 405 lb
bench: 300
squat: 315

shut up and train
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Old 01-27-2007, 10:35 AM
maczuk maczuk is offline
maczuk should change his/her status!
Join Date: Oct 2004
Location: New Jersey
Posts: 575
Default Re: workout routine

Although either would work, I would suggest a full body routine two to three times a week. I would also recommend that she change the exercises about every four weeks. Otherwise, her body will begin to adapt and her goals would become harder to reach. One of the keys to any workout is variety.

Best of luck to you both.

Age - 40
Height - 6'1"
Weight - 203 lbs.

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