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Old 01-03-2007, 10:47 PM
cat13pig cat13pig is offline
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Join Date: Jul 2002
Location: Ohio
Posts: 61
Default Fat loss programs

Happy New Year !!! Hope everyone is doing well.

I have been around for a long time but I don't post that often. Ok, so I am 40 yrs old, 5'4, and weigh 147. My body fat is 27% ( [img]/forum/images/graemlins/frown.gif[/img] ugh...I know). I want to gain muscle mass and lower my body fat. I am finally ready to take my fitness to the next level.

I have read alot of the nutrition articles on this site such as 13 weeks hardcore fat metabolizing - The diet.

I have also checked out the following:

-Burn the fat, feed the muscle eBook by Tom Venuto
-The Metabolic Surge Rapid Fat Loss eBook by Nick Nilsson
-The Fat Burning Diet by Jay Robb

Here's my dilemma. I can't chose which diet program to use.
What has worked for you guys? I am open to any suggestions,
feedback, comments, etc.

My goal is to lose pounds of BF and replace it with pounds of muscle.

Keep up the good work girls (and guys)!!!!!!!!! [img]/forum/images/graemlins/wink.gif[/img]

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Old 01-04-2007, 12:43 AM
Lou2006 Lou2006 is offline
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Join Date: Dec 2006
Posts: 13
Default Re: Fat loss programs

I am currently doing the 13 weeks hardcore but I just started on Monday so not sure how it is going to come out yet. I can let you know. But I found once the planning was done it isn't hard to follow. I always tend to follow low carb diets.
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