hitting a plateu - ABCbodybuilding

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Old 08-09-2006, 02:56 PM
ashmoskal1 ashmoskal1 is offline
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Default hitting a plateu

I have been actively working out for the last 4 years but seem to have hit a plateu. I maintained a weight of 123 lbs. for the past three years but somehow managed to gain 8 lbs. in the past few months. I am looking for any advice on how to break through a plateu. I recently purchased farenheight weight loss pills to help. Any other advice! <font color="pink"> </font>
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Old 08-09-2006, 06:52 PM
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Venom Venom is offline
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Default Re: hitting a plateu

Hi, and welcome to ABC! [img]/forum/images/graemlins/smile.gif[/img]

The adjustments you can make to your program are endless. I would start with your diet, then analyze your training program, and then look at supplements. So when you get a chance, post up your diet for a critique.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

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Old 08-10-2006, 09:29 AM
Growth In Motion Growth In Motion is offline
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Default Re: hitting a plateu

Welcome to ABC!
'Take two steps forward but never more than one step backwards' -Gaui7
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