Hardcore Ripped Abs anyone?? - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum


Thread Tools
Old 08-01-2006, 01:29 AM
jdf jdf is offline
jdf should change his/her status!
Join Date: Mar 2004
Posts: 440
Default Hardcore Ripped Abs anyone??

Hey Ladies,

Has anyone ever had a six pack before? Was it tough to maintain - cause I know it was tough to get there! That is one my goals at the moment so I just wanted some feedback!
"failure to plan is planning to fail."
Reply With Quote
Old 08-03-2006, 04:23 PM
Dave17 Dave17 is offline
Dave17 should change his/her status!
Join Date: Jun 2006
Location: San Diego, California
Posts: 495
Default Re: Hardcore Ripped Abs anyone??

i'm not a lady but to help answer your question, it's not extremely hard to get the abs if you train them 2-3 times a week, but the hard part for everyone seems to be the diet. the diet is what affects the abs most. you need to diet down to a low bodyfat percentage before you even see anything on that stomach. so, as long as you are training, diet down and show them off.
(Ex-Powerlifter Now Lift For Fun/Health Implications).

AAU National Champion - June 2006, Vista CA.
AAU World Champion - December 2006, Vegas NV.

Current Statistics;
Weight: 200.


Status: Maintaining/Losing Fat

"Train clean. Train hard. Train natural."
-Faruq Darcuiel

"An ant on the move does more than a dozing ox."
-Lao Tzu
Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 11:31 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.