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#1
08-01-2006, 01:29 AM
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Hardcore Ripped Abs anyone??
Hey Ladies,
Has anyone ever had a six pack before? Was it tough to maintain - cause I know it was tough to get there! That is one my goals at the moment so I just wanted some feedback!
__________________
"failure to plan is planning to fail." 
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#2
08-03-2006, 04:23 PM
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Re: Hardcore Ripped Abs anyone??
i'm not a lady but to help answer your question, it's not extremely hard to get the abs if you train them 2-3 times a week, but the hard part for everyone seems to be the diet. the diet is what affects the abs most. you need to diet down to a low bodyfat percentage before you even see anything on that stomach. so, as long as you are training, diet down and show them off.
__________________
(Ex-Powerlifter Now Lift For Fun/Health Implications). Awards; AAU National Champion - June 2006, Vista CA. AAU World Champion - December 2006, Vegas NV. Current Statistics; Age:18. Height:5'10.5" Weight: 200. (PR) RAW LIFTS ONLY: Bench:345lbs. Squat:510lbs. DeadL:535lbs. Status: Maintaining/Losing Fat "Train clean. Train hard. Train natural." -Faruq Darcuiel "An ant on the move does more than a dozing ox." -Lao Tzu
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