Liftin' Epic style

[Chinaman]

Did this leg workout last Thursday 7/13, had a solid three day burn.

Squats - 6 sets, 8-12 reps
135x10 - warm-up
155x10
195x8
195x6
195x5
195x4

Didn't quite get the elusive 8-12 but I did increase weight by 10 pounds off last weeks base.

Leg presses - 6 sets, 8-12 reps
270x10
270x8
270x6
250x8
250x6
250x4

A little weak on the last two, my legs were really starting to shake.

Leg extensions - 6 sets, 12-15 reps
150 across the board, need to up this next week as it was too easy.

Leg curls - 6 sets, 10-12 reps
Completely forgot to do these. I think I would have run out of time anyway, this workout was headed North of 90 minutes.

Barbell lunges - 5 sets, 15 rep
(5x) 25x10

Standing calf raises -10 sets, 10 reps
Seated calf raises - 8 sets, 15 reps
One-legged calf raises (holding dumbbells) - 6 sets,12 reps

I forgot the exact weights on the calves, will document better next week.

Going to hit chest today 7/17 with the following:

Bench press - 5 sets, 6-10 reps
Flat bench flies - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps
Cable crossovers - 6 sets, 10-12 reps
Dips - 5 sets, to failure
Dumbbell pullovers - 5 sets, 10-12 reps

I am going to try and do chest twice a week as mine is looking painfully small in relation the rest of my body. For some reason legs and biceps grow like weeds but chest/back is another story.

Should probably put my starting statistics in here:
Age: 22
Height: 5'10"
Weight: 160

[Growth In Motion]

Sounds good bro! Keep us posted!

[TasteLikeChicken]

Yay, a new online journal. Good luck in all your future workouts.