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#1
07-13-2006, 04:41 AM
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Whey Man\'s Journal - Shredding it up to the max +1
Age: 20
Height: 6-0 Body Fat: Around 13% Goal: Shredded to the max +1 Here's what my split's going to be... Monday: AM – Chest, Shoulder, Triceps, traps / PM – Low Intensity Cardio (Abs in either AM or PM) Tuesday: AM – Legs / PM – Legs Wednesday: AM - Biceps, backs, forearms / PM – HIIT Cardio (Abs in either AM or PM) Thursday: Repeat Monday Friday: Repeat Tuesday Saturday: Repeat Wednesday Sundays: Always off. So I work out each muscle twice a week. I figure for one of the two workouts a week (like biceps on Wednesday), I’ll do a pyramid of 12, 10, 8, 6, 8, 10, 12 reps with a minute of rest in between sets with a total of 5 different exercises. For example…alternating bicep curls, hammer curls, preacher curls, barbell curls, and cable curls. Then for the second workout of the week, I’ll do 3 exercises per muscle with a rep scheme of 6, 8, 8 and a rest time of 3 minutes between sets (to focus on strength). And here's my daily schedule everyday... 8:00 – Oats and Whey 9:00 – 2 scoops Amino Acid Shooter and Green Tea Pills 9:30 – Workout 10:30 - PWO 12:30 – Sirloin Steak, sweet potato 2:30 – Chicken breast, oats (or) whole wheat bread 4:30 – Sirloin Steak, sweet potato 5:00 – 2 scoops Amino Acid Shooter, 2 Green Tea pills 5:30 – 2nd workout 6:30 – Whey, oats, flax 9:30 – Salmon, Steak, turkey, or cottage cheese, GLV’s, flax 11:30 – Cottage cheese (or) Pro-Score 100, GLV’s, flax
__________________
Jesus leads the whey in my life, how about yours? 
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#2
07-13-2006, 09:56 AM
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Re: Whey Man\'s Journal - Shredding it up to the max +1
Sounds like you've got everything planned out. Good luck bro!
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#3
07-14-2006, 07:53 AM
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Re: Whey Man\'s Journal - Shredding it up to the max +1
Thanks. [img]/forum/images/graemlins/grin.gif[/img]
It's really hard getting up that early though. I've been on a 12:00pm-5:00am schedule this whole summer, and I'm trying to get back on track. I say as I type here at 2:37am. :P I'm trying to regress a few hours at a time, so I'll be going to bed here in about 10 minutes. I had a huge chest, shoulder, tricep workout today that I'll post later, and cardio (treadmille and basketball) in the PM!
__________________
Jesus leads the whey in my life, how about yours?
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#4
07-16-2006, 02:53 AM
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Re: Whey Man\'s Journal - Shredding it up to the max +1
Sweet, awesome bicep day today! At least 28 sets! Did some back strengthening too. I was trying to find a weight I would fail on the 6th rep on the back extension machine, but I kept going higher and higher until I realized I maxed out the machine. [img]/forum/images/graemlins/tongue.gif[/img] So after 8 test sets, I ended up doing 3 sets of maxed out.
__________________
Jesus leads the whey in my life, how about yours?
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#5
07-16-2006, 07:08 AM
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Re: Whey Man\'s Journal - Shredding it up to the max +1
Sunday, July 16, 2006
Meal 1: 2/4 cup couscous, 2 scoops whey Amino Acid Shooter Meal 2: 2 slices whole wheat bread, 5 oz chicken, honey dijon, lettuce Meal 3: PWO Meal 4: Cup cottage cheese, two slices whole wheat bread, sugar free jelly Meal 5: Cup cottage cheese, broccoli Aw I hate it when I feel like I'm not remembering a meal. Hmmm...that stinks I only got 5 in if that's the case, and I don't even want to count the PWO as a meal, or at least I'm not going to be counting it as one in the future. Dang. At least I got that awesome workout in today. [img]/forum/images/graemlins/grin.gif[/img]
__________________
Jesus leads the whey in my life, how about yours?
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