Need a workout plan for a female friend of mine. - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum

Notices

Reply
 
Thread Tools
  #1  
Old 07-10-2006, 07:47 PM
JCKey618 JCKey618 is offline
JCKey618 should change his/her status!
Heavyweight
 
Join Date: Jul 2002
Posts: 2,194
Default Need a workout plan for a female friend of mine.

She's not in to bodybuilding. She's just trying to lead a healthy life. I gave her advice on nutrition and now she had a gym membership. I'd like to say she's gonna go about 3-4 times per week. What workout plan should she do?
__________________
Experimenting with short stories on Twitter: http://www.twitter.com/J_C_Key

The Ink Road: Path of an Aspiring Novelist/Screenwriter. http://theinkroad.blogspot.com
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:52 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.