Need a workout plan for a female friend of mine.

		ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum
Need a workout plan for a female friend of mine.

Notices

Welcome to the ABC Bodybuilding forums, the most scientific bodybuilding community in existence!

You are currently viewing our boards as a guest. By joining our free community you will have access to post topics, respond to polls, post pictures for critique and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Thread Tools

07-10-2006, 07:47 PM

JCKey618

JCKey618 should change his/her status!

Heavyweight

Join Date: Jul 2002

Posts: 2,194

Need a workout plan for a female friend of mine.

She's not in to bodybuilding. She's just trying to lead a healthy life. I gave her advice on nutrition and now she had a gym membership. I'd like to say she's gonna go about 3-4 times per week. What workout plan should she do?

__________________
Experimenting with short stories on Twitter: http://www.twitter.com/J_C_Key

The Ink Road: Path of an Aspiring Novelist/Screenwriter. http://theinkroad.blogspot.com

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off

Forum Jump

All times are GMT. The time now is 01:50 AM.