Need a workout plan for a female friend of mine. - ABCbodybuilding

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Old 07-10-2006, 07:47 PM
JCKey618 JCKey618 is offline
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Join Date: Jul 2002
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Default Need a workout plan for a female friend of mine.

She's not in to bodybuilding. She's just trying to lead a healthy life. I gave her advice on nutrition and now she had a gym membership. I'd like to say she's gonna go about 3-4 times per week. What workout plan should she do?
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