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7 | 46.67% |
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5 | 33.33% |
| Tried it... Love it! |
  
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1 | 6.67% |
| Tried it... Hate it! |
  
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#1
06-06-2006, 06:57 PM
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i want thinner thighs
during my past workouts i have always wanted to tone my body, but my thighs were always muscular. i'm 5'3" 128lbs. i have thighs (thunder) and a butt. i want to slim my thighs, esp. innerand lift my butt. i was told to do more reps with less weight. will stationary exercises with say 3-5 lbs work better.
what exercises will really work??? thanks 
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#2
06-06-2006, 08:30 PM
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Re: i want thinner thighs
Welcome aboard! Well, if you are genetically predispositioned to have large quads it will be tough to slim them down.
Think of it this way. How much fat covers your thigh? If you have excessive stored fat in that region then the first thing you should do it clean up your diet, and your exercises should include both cardio and weight training. It is not as simple as just increasing the reps and lowering the weight. Follow these: http://www.abcbodybuilding.com/13wee...urningdiet.php http://www.abcbodybuilding.com/13wee...ingworkout.php Now, if the your thighs size is mostly attributed to a good amount of muscle, I suggest you use the same program but prioritze your upper body workout, never stop working a bodypart completely but you can work it in different ways to reach your goal. So give us more info and read those articles as well.
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coz@abcbodybuilding.com  Forum Rules - ABC's Index of Bible Studies - ABC Store - My Journal Hebrews 10:35-36 (35) Cast not away therefore your confidence, which hath great recompence of reward. (36) For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." -Albert Einstein "I was gratified to be able to answer promptly. I said I don't know." - Mark Twain (1835 - 1910)  Arnold, Franco and Sly at Gold's Gym.
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#3
06-18-2006, 05:51 PM
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Re: i want thinner thighs
Why thinner thighs? Lean muscular thighs are way hotter.
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#4
06-19-2006, 05:09 PM
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Re: i want thinner thighs
[ QUOTE ]
Why thinner thighs? Lean muscular thighs are way hotter. [/ QUOTE ] I agree [img]/forum/images/graemlins/wink.gif[/img] However, it seems that most women see the hollywood stick girls, heroin chic, as the model body, not fit women.
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Let me explain something to you. Um, I am not Mr. Lebowski. You're Mr. Lebowski. I'm the Dude. So that's what you call me. You know, that or uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. - Jeffrey "The Dude" Lebowski
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#5
06-22-2006, 02:37 PM
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Re: i want thinner thighs
Thick thighs AND a booty AND your 128lbs???? OMG!! Why can't all gurls be like that! Do you know how hard it is to find a gurl with your figure? I definetly think you need to visit TORONTO! hehe [img]/forum/images/graemlins/wink.gif[/img] [img]/forum/images/graemlins/wink.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]
__________________
"Never look behind when you're ahead, never give up when you're behind..." - Unknown
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#6
06-24-2006, 03:55 AM
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Re: i want thinner thighs
I think you should work on making your hair and clothes pretty and a smart guy will snap you up.
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#7
06-24-2006, 06:03 AM
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Re: i want thinner thighs
To compliment you..... You should stay the way you are. [img]/forum/images/graemlins/smile.gif[/img] [img]/forum/images/graemlins/smile.gif[/img] [img]/forum/images/graemlins/smile.gif[/img]
To help you. You should cut some. Alter your diet to make your lovly quads appear smaller. LOL.... Normally i would say run to loose body fat. but this is probably going to make your quads bigger. So you probably just need to alter your diet a little. Hope this is helpful.
__________________
Imovable stone in a world of the weak!!! http://i31.photobucket.com/albums/c3...thmontoge3.jpg Status: Taken! [img]/forum/images/graemlins/smile.gif[/img] YAY! Age: 29, 19 months and counting. [img]/forum/images/graemlins/wink.gif[/img] Hair colour: brown blond Eye colour: Blue " I am told thier quite fascinating!" Height: 5'8 Weight: 220 Neck: 18.25 Shoulders: 59.00 Chest: 50.5 <font color="red">Arms: 17.75</font> Forarms: 15.75 <font color="red">Quads: 27.1 Calves: 17.75 </font>Currently: Cutting Mood: Im ok but cutting again. [img]/forum/images/graemlins/frown.gif[/img] <font color="red"> 33 It is God who arms me with strength and makes my way perfect. 34 He makes my feet like the feet of a deer; he enables me to stand on the heights. 35 He trains my hands for war ; my arms can bend a bow of bronze. 36 You give me your shield of victory; you stoop down to make me great. 37 You broaden the path beneath me, so that my ankles do not turn. 2 Samuel 22 </font> <font color="green"> Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 COR 6:19-20 </font> <font color="blue"> No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:27 </font> War! One of Gods Numerous Soldiers
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#8
07-10-2006, 03:36 AM
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Re: i want thinner thighs
Get to work on balancing your body out.
Work on improving your upper body! I too have large legs ...but have over the years learnt to love 'em and through lotsa hard work and determination built an upper body to match. Go girl!
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