Horseman of Death...A germans journal... - Page 3 - ABCbodybuilding

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  #21  
Old 06-29-2006, 06:02 PM
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Zee-German Zee-German is offline
Zee-German is bulking, goal of 250lbs
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Join Date: Jan 2006
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Default Re: Horseman of Death...A germans journal...

Man cardio days it seems harder for me to eat a lot.

Anyways, not doing cardio this morning. Today is Legs Heavy

Meal 1
2 servings (1 cup) oatmeal - 300/10g/54g/6g
Whey 240/50g/8g/2g

Meal 2
PWO Shake 240/50g/8g/2g

Meal 3
Chicken Breast Filet 200/46g/0g/1.5g
Dry Spinach with EVOO, salt and pepper

Meal 4
5 servings of chicken breast slices 500/95g/9g/18g
Dry Spinach with EVOO, salt and pepper
Whey 240/50g/8g/2g

Meal 5
PWO Shake baby! 240/50g/8g/2g

Meal 6
2 servings of cottage cheese, 180/26g/8g/5g

Morning
Legs Heavy/Shock

Deep Squats ss w/ 2 sets of lunges and 1 set of leg extensions

3 sets, 6,6,6

Leg Extensions

3-4 sets, 6 reps, lower weight for static 20-30 sec hold, lower for 5 more reps, lower again for static hold then lower for 6 more reps. Did that 3 or 4 times.

Stiff Leg Deadlifts

4 sets, 6,6,6,6

Leg Press ss w/ Leg Press (Hamstrings)

3 sets, 6,6,6

Seated Calf Raises ss w/ Standing Calf Raises ss/ w Angled Calf Presses

4-6 sets, 6 reps a set

Night

Deep Squats ss w/ Weighted Lunges

6 sets, 6-8 reps a set

Leg Press (quad) ss w/ Leg Press (outersweep) ss w/ Leg Press (Hamstrings)

3 sets, 6,6,6

Seated Calf Raises ss w/ Angled Calf Raises ss w/ Standing Calf Raises

A bunch of sets = P

Decided to do a few sets of a big ol Back superset. I want to be big!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
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  #22  
Old 06-30-2006, 08:02 AM
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Zee-German Zee-German is offline
Zee-German is bulking, goal of 250lbs
Middleweight
 
Join Date: Jan 2006
Location: Bay Area (650), CA
Posts: 869
Default Re: Horseman of Death...A germans journal...

Ahh another day off lifting 2morrow. I SERIOUSLY need to not be lazy, get a **** haircut (goina get it almost skin headed, i dont want to deal with my **** hair), Flax oil, Omega 3/6 pills, Safflower(sp) oil. Umm that might be it, also some new shoes.
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  #23  
Old 06-30-2006, 12:15 PM
aricho aricho is offline
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Join Date: Mar 2006
Posts: 113
Default Re: Horseman of Death...A germans journal...

dude ur workout is so hardcore.....how long u spending in the gym everyday?

I admire you for what your doing
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  #24  
Old 07-01-2006, 08:29 PM
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Zee-German Zee-German is offline
Zee-German is bulking, goal of 250lbs
Middleweight
 
Join Date: Jan 2006
Location: Bay Area (650), CA
Posts: 869
Default Re: Horseman of Death...A germans journal...

Usually 1 - 2 hours in the morning and at night, and usually a 30 minute jog in the morning. Im loving it, seeing awesome gains.
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  #25  
Old 07-02-2006, 08:18 PM
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Zee-German Zee-German is offline
Zee-German is bulking, goal of 250lbs
Middleweight
 
Join Date: Jan 2006
Location: Bay Area (650), CA
Posts: 869
Default Re: Horseman of Death...A germans journal...

Umm todays Sunday. Yeah...No lifting, walking off a hangover.

Well no lifting yesterday because of a garage sale. Saturday night was awesome. My friend invited me to a big party on the beaches of Santa Cruz, a mile down the beach from the boardwalk. Man oh man i got way too ****faced. Had 6 or 7 beers, a 40 and a half and few swigs of Barcardi.

It was a nice get together, i met tons of new people, had some nice conversations. Also me and this one chick hit it off pretty well, at 1 am, we curled up in this nice big warm blanket on the beach next to the fire. It was a good night.

I love California.
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  #26  
Old 07-02-2006, 08:29 PM
aricho aricho is offline
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Default Re: Horseman of Death...A germans journal...

yew sounds good mate thats the way
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  #27  
Old 07-04-2006, 03:33 AM
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Zee-German Zee-German is offline
Zee-German is bulking, goal of 250lbs
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Join Date: Jan 2006
Location: Bay Area (650), CA
Posts: 869
Default Re: Horseman of Death...A germans journal...

2Day i feel a lot better, hang over gone, thank god. Anyways, slept in later than usually.

Meal 1
2 servings (1 cup) oatmeal - 300/10g/54g/6g
Whey 240/50g/8g/2g

Meal 2
PWO Shake 240/50g/8g/2g

Meal 3
Chicken Breast Filet 200/46g/0g/1.5g
Dry Spinach with EVOO, salt and pepper

Meal 4
Chipotle Pork Bowl

Meal 5
PWO Shake 240/50g/8g/2g
Natty PB and J on French Bread 335/12g/33g/17g
EFA's


Morning
Chest Hypertrophy
Back Hypertrophy
Shoulder Hypertrophy

Flat Bench Press ss w/ Bent Over Rows

3 sets, 10-12 reps

Incline Bench Press ss w/ Lying down on an incline bench, pulling dumbells up

3 sets, 10-12 reps

Iso Lateral Wide Hammer Strength ss w/ Incline Bench Rows

3 sets, 10-12 reps

Decline Bench Press ss w/ Decline Pec Flies

3 sets, 10-12 reps

Lat Pull Over ss w/ Upright Rows Cable

3 sets, 10-12 reps

Night
Dumbell Shoulder Press ss w/ Lat Raises

3 sets, 12 reps

Incline Bench Press ss w/ Bent Over Rows

3 sets, 12 reps

Dumbell Shrugs ss w/ Incline Bench Dumbell Shrugs

3 sets, 12 reps

I think i did another ss, but forgot.
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  #28  
Old 07-05-2006, 07:27 AM
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Zee-German Zee-German is offline
Zee-German is bulking, goal of 250lbs
Middleweight
 
Join Date: Jan 2006
Location: Bay Area (650), CA
Posts: 869
Default Re: Horseman of Death...A germans journal...

Today only did one workout = (

Hypertrophy Biceps, Triceps, Forearms

Close Grip Preacher Curls ss w/ Wide Grip Barbell Curls

3 sets, 12 reps

Bicep Extenstions ss w/ Tricep Extensions

3 sets, different weight positions 12 reps

Dumbell Curls ss w/ Cable Press Downs

3 sets, 12 reps

Weighted Dips ss w/ (forgot name) Hold dumbell above behind your weight, sit in an upright postion, lower and raise the dumbell, using your triceps

3 sets, 12 reps

One Arm Dumbell Preacher Curls ss w/ Concentration Curls

3 sets an arm, 12 reps

Followed a good diet, need not explain.
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  #29  
Old 07-06-2006, 12:22 AM
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Zee-German Zee-German is offline
Zee-German is bulking, goal of 250lbs
Middleweight
 
Join Date: Jan 2006
Location: Bay Area (650), CA
Posts: 869
Default Re: Horseman of Death...A germans journal...

Today was my cardio and abs day, but im really tired and trying to get to bed by 10pm to get back on my cardio mornings schedule.
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