My first cut - ABCbodybuilding

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  #1  
Old 06-09-2006, 07:04 AM
biglifter56 biglifter56 is offline
biglifter56 should change his/her status!
Lightweight
 
Join Date: Jan 2006
Posts: 435
Default My first cut

Im going to start a small cut(probly only 6 weeks). While im on it, im ging to change up my workout to see if i can bring up my arms and legs a little more. Its gonna be a quick cut becuase i havent put on a whole lot of fat since my bulk, but i want to get rid of the little bit i put on.

Ive decided that i need to put more emphasis on my arms and legs. So this new workout is designed to get as much growth out of them as possible. i wont do it too long, probky 5-6 weeks(my cut is only going to be 5-6 weeks because i havent really put on much fat on my bulk), but this is just to get them caught up a little bit. here it is.

heavy days are 5-7 reps w/ 90 sec rest, high reps are 12-15 with 60 sec rest. For shock days, i pick 2 exercises for that body part and just take it beyond failure. high reps, multi drop sets, lots of negatives.

**cardio in the morning 4-5 days a week. 20 min a day.

Workout A
monday-Arms(heavy)
tuesday-Legs(heavy)/calfs
wednesday-shoulers/traps(heavy)/abs
thursday-back(heavy)/bies(shock)
friday-chest(heavy/tries(shock)
saturday-abs/calfs
sunday-off
Workout B
monday-Legs(high rep)/calfs
tuesday-Arms(high rep)
wednesday-shoulders/traps(high rep/shock)/abs
thursday-back(high reps)/Quads(shock)
friday-chest(high reps)/hams(shock)
saturday&sunday-off


i will post all the exercises/food stuff later. time for bed.
__________________
Age:18
Weight:
4/15=215
6/18=228

Bulking till April.

Goals Get up to 240 by April
Cut to ~10%BF by july
Dont get hurt
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  #2  
Old 06-10-2006, 02:35 AM
Growth In Motion Growth In Motion is offline
Growth In Motion is always ready
Heavyweight
 
Join Date: Nov 2005
Posts: 2,888
Default Re: My first cut

Well done bro! Starting a journal is the ifrst step towards succeeding. And you're gonna succeed!

Happy Lifting!
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