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#1
05-25-2006, 05:55 PM
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biceps/calves
Hello all. I want to concentrate on blowing up my biceps and my calves. Happy enough with my everything else (for the time being!!). What training programs does anyone recommend? I was looking at some of the training programs but my gym does not have facilities for animal curls, so I am not sure what to do.
Thanks 
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#2
05-26-2006, 06:23 AM
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Re: biceps/calves
Read up on the shocking programs here on ABC. Suggestions include the Zane Blitz and Riot Bombing
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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