biceps/calves - ABCbodybuilding

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Old 05-25-2006, 05:55 PM
edwardo edwardo is offline
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Join Date: Mar 2006
Location: northern ireland
Posts: 23
Default biceps/calves

Hello all. I want to concentrate on blowing up my biceps and my calves. Happy enough with my everything else (for the time being!!). What training programs does anyone recommend? I was looking at some of the training programs but my gym does not have facilities for animal curls, so I am not sure what to do.

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Old 05-26-2006, 06:23 AM
Growth In Motion Growth In Motion is offline
Growth In Motion is always ready
Join Date: Nov 2005
Posts: 2,888
Default Re: biceps/calves

Read up on the shocking programs here on ABC. Suggestions include the Zane Blitz and Riot Bombing
'Take two steps forward but never more than one step backwards' -Gaui7
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