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  #21  
Old 06-06-2005, 10:32 AM
sweetpea81's Avatar
sweetpea81 sweetpea81 is offline
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Default Re: My New Favorite Ab Exercise

That's one of my favorite ab exercises. I do it a little differntly. I don't bring my toes all the way on top of the ball, I keep them back and curl into more of a v-shape. I'm not sure if maybe that's easier or not, but I'm going to try it with my toes all the way on top to see if it's harder. Thanks for the tips!!!
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  #22  
Old 06-06-2005, 04:09 PM
littleamazon littleamazon is offline
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Default Re: My New Favorite Ab Exercise

[ QUOTE ]
Wow. You guys have completely defiled my thread. [img]/forum/images/graemlins/crazy.gif[/img] LOL

[/ QUOTE ]

What meaning of "defile" are you using? [img]/forum/images/graemlins/blush.gif[/img]

http://dictionary.reference.com/search?q=defile

intr.v. deˇfiled, deˇfilˇing, deˇfiles
To march in single file or in files or columns.

n.
A narrow gorge or pass that restricts lateral movement, as of troops.
A march in a line.

OR

tr.v. deˇfiled, deˇfilˇing, deˇfiles
To make filthy or dirty; pollute: defile a river with sewage.
To debase the pureness or excellence of; corrupt: a country landscape that was defiled by urban sprawl.
To profane or sully (a reputation, for example).
To make unclean or unfit for ceremonial use; desecrate: defile a temple.
To violate the chastity of.

[img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/blush.gif[/img]

I am confused! [img]/forum/images/graemlins/confused.gif[/img]

Amazon
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  #23  
Old 06-06-2005, 07:49 PM
X-Factor X-Factor is offline
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Default Re: My New Favorite Ab Exercise

[ QUOTE ]
[ QUOTE ]
Wow. You guys have completely defiled my thread. [img]/forum/images/graemlins/crazy.gif[/img] LOL

[/ QUOTE ]

What meaning of "defile" are you using? [img]/forum/images/graemlins/blush.gif[/img]

http://dictionary.reference.com/search?q=defile

intr.v. deˇfiled, deˇfilˇing, deˇfiles
To march in single file or in files or columns.

n.
A narrow gorge or pass that restricts lateral movement, as of troops.
A march in a line.

OR

tr.v. deˇfiled, deˇfilˇing, deˇfiles
To make filthy or dirty; pollute: defile a river with sewage.
To debase the pureness or excellence of; corrupt: a country landscape that was defiled by urban sprawl.
To profane or sully (a reputation, for example).
To make unclean or unfit for ceremonial use; desecrate: defile a temple.
To violate the chastity of.

[img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/blush.gif[/img]

I am confused! [img]/forum/images/graemlins/confused.gif[/img]

Amazon

[/ QUOTE ]

It must be the marching Am, what do you think?
  #24  
Old 06-07-2005, 05:23 AM
Tuf Tuf is offline
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Default Re: My New Favorite Ab Exercise

[ QUOTE ]
What meaning of "defile" are you using

[/ QUOTE ]
Pollute! Debase the excellence of! I'm trying to talk about bodybuilding and you guys start Heening up my thread! lol [img]/forum/images/graemlins/mad.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]
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  #25  
Old 06-07-2005, 12:47 PM
X-Factor X-Factor is offline
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Default Re: My New Favorite Ab Exercise

[ QUOTE ]
[ QUOTE ]
What meaning of "defile" are you using

[/ QUOTE ]
Pollute! Debase the excellence of! I'm trying to talk about bodybuilding and you guys start <font color="red">Heening</font> up my thread! lol [img]/forum/images/graemlins/mad.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]

[/ QUOTE ] Is that a verb? [img]/forum/images/graemlins/smirk.gif[/img]
  #26  
Old 06-07-2005, 12:59 PM
Tuf Tuf is offline
Tuf should change his/her status!
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Join Date: Feb 2003
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Posts: 9,298
Default Re: My New Favorite Ab Exercise

^^^Absolutely. [img]/forum/images/graemlins/grin.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
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