The splits! - Page 2 - ABCbodybuilding

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  #11  
Old 03-23-2004, 03:52 PM
Tobias Tobias is offline
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Default Re: The splits!

Here is a good guide to stretching and its various methods (PNF, etc.).

http://www.cmcrossroads.com/bradapp/...ching_toc.html
  #12  
Old 06-02-2005, 08:40 PM
Cheflo Cheflo is offline
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Default Re: The splits!

I learn't to do the splits in 1 hour around a few years ago but days later my muscles were strained like mad.
I'm trying to learn again now, I'm doing it properly this time, not rushing it. I wan't to one day be able to do that thing Vanessa Z Schneider (p.n.03) can do where she lifts her one leg right up in the air.
  #13  
Old 06-03-2005, 10:29 AM
littleamazon littleamazon is offline
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Default Re: The splits!

Awesome thread! Might come in handy soon!

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