The splits! - Page 2 - ABCbodybuilding

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Old 03-23-2004, 03:52 PM
Tobias Tobias is offline
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Default Re: The splits!

Here is a good guide to stretching and its various methods (PNF, etc.).
Old 06-02-2005, 08:40 PM
Cheflo Cheflo is offline
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Default Re: The splits!

I learn't to do the splits in 1 hour around a few years ago but days later my muscles were strained like mad.
I'm trying to learn again now, I'm doing it properly this time, not rushing it. I wan't to one day be able to do that thing Vanessa Z Schneider (p.n.03) can do where she lifts her one leg right up in the air.
Old 06-03-2005, 10:29 AM
littleamazon littleamazon is offline
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Default Re: The splits!

Awesome thread! Might come in handy soon!

Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)
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