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  #31  
Old 05-20-2005, 03:23 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: Shocking principles

I would hit abs with legs and back
I love sprints after cardio.
How are you varying her running routine? Distance, time?

How about: (1 hr each session weights. 30-45 min cardio, exception hiit.)

Day 1: back + biceps + forearms + abs
Day 2: cardio
Day 3: chest+ triceps + shoulders
Day 4: cardio
Day 5: legs + abs
Day 6: cardio

Just an idea but there are so many combinations. I really hope we get more posts here from others. More ideas. She's a volleyball player so there are sports specific drills you could do with her. Supersetting here and even trisets would be a great idea. Let me know what you think. Make sure she's eating clean and eats within the range she needs. I don't know but it seems essential to me to have a goal. Increase strenght? Maintain strenght?

I am assuming you are doing flexibility exercises too.

Checkout the window of opportunity for her post workout shake.

http://www.abcbodybuilding.com/windowofopportunity.php


Just my two cents,

Amazon
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  #32  
Old 05-21-2005, 09:38 AM
monitor monitor is offline
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Default Re: Shocking principles

thanks amazon. cardio splits are monday-hiit , tuesday - 30 min.
at 5.5 spd. , thur - 30 min at 5.5 spd., fri - efx 10 min w/sprint intervals. will try your suggestions this coming week.
Keep you posted.


think i should post under volleyball specific ?
thanks your friend from the lone star state
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  #33  
Old 05-21-2005, 10:42 AM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: Shocking principles

Well, I am thinking that adding some specific exercises for volleyball will help her condition on that sport..until she gets back to it during the semester.

Like this:

http://www.emporia.edu/vball/drills/

Volleyball Plyometrics:
http://www.weight-lifting-workout-ro...ng.html#dassie

Volleyball Conditioning:

http://www.weight-lifting-workout-ro...ng.html#scates

Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)

http://img.photobucket.com/albums/v9...n/Mercy50K.jpg
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)
  #34  
Old 05-22-2005, 02:58 PM
X-Factor X-Factor is offline
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Default Re: Shocking principles

Thats right Am. Neevr forget specificity people! NEVER!...as for shocks, I have done a new one recently.

I call is static overload.

Hammer strength chest press to failure, get my partner to help me through 2 negs. I then pull up for a 3rd, but I hold the static at the top (without locking out) and then he throws on a 45 on each side (maybe 2) and I can't help but let the weight come down on me. I swear my chest the next day killed. Even the bones hurt. Anyone know why?
  #35  
Old 05-24-2005, 07:33 AM
monitor monitor is offline
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Default Re: Shocking principles

great sites amazon! thanks for your help. look forward to hearing from you.
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