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#1
04-07-2005, 01:07 PM
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suggested weight
I am new to the site. I have to say it is great. I had a quetion regarding a weight goal.
I am 5'8 and 118-120 lbs. I have all was been thin, but lean & trained for years. I am looking to start gaining mass. I don't want to be to big, so what would be a good weight goal for me at my height. |
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#2
04-07-2005, 01:20 PM
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Re: suggested weight
let me get you straight, you don't want to be big but want to gain some mass. maybe to get some muscle definition? this is definately possle.
what does your current diet and workout routine consist of? this will help us help you!
__________________
even now there is hope... |
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#3
04-07-2005, 01:38 PM
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Re: suggested weight
I am pretty commited to my nutrition & train pretty hard!
morning: egg white & oatmeal snack: fat free plain yogurt with some fresh fruit lunch: tuna with veggies or chicken snack: 1slice of whole wheat bread w/ natural pesnut butter & a protein shake. (before workout) dinner: fish or chicken w/ veggies and brown rice. my workout: only about 15 minutes of cardio a day-my down fall 1; back-shoulders 2; legs-abs 3; abs 4; off 5; triceps-biceps 6; chest-abs 7; off |
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#4
04-07-2005, 07:40 PM
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Re: suggested weight
[img]/forum/images/graemlins/tongue.gif[/img] on 15 minutes of cardio a day, tho if you're using it at the same time you lift weights, split up as a warm up and cool down that works fine. If you feel something in your life would be amiss if you didn't have a good cardio session, put one day of a good long duration one on one of your off days.
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