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#1
04-06-2005, 01:19 PM
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Help with diet plans
Well, I am in need of some help. I have been doing some reading and I am in the process of getting myself ready to lose weight. I just need some help with diet plans. I have had a lot of help with most all of the stuff I have been going through, and we have established that my daily caloric intake is going to be 1615. I just would like to see some diet plans that follow that daily caloric intake... I am not much of a cook, so I have a hard time deciding what is best. The only this is that I need to cut out dairy... With the exception of Cottage Cheese. If anyone can help me and maybe post some diet plans that I can get started with so I can start to figure out what is best for me I would really appreciate it! Thanks!!! [img]/forum/images/graemlins/laugh.gif[/img]
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#2
04-06-2005, 02:11 PM
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Re: Help with diet plans
How was it determined that your caloric intake would be 1615?
Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#5
04-06-2005, 05:16 PM
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Re: Help with diet plans
Why by 85%?
Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#6
04-06-2005, 06:16 PM
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Re: Help with diet plans
Height, weight, physical activity, and age are all factors in creating a "diet" plan.
Just to help you get an idea, here is list of ideal veggies for fitness people ( men and women): eggplant squash romaine lettuce spinach asparagus avocado broccoli brussels sprouts cabbage cauliflower cucumbers celery peppers (any color) mushrooms string beans zucchini protein sources: lean beef chicken breast turkey breast fresh fish canned tuna canned salmon eggs **bananas are not ideal on a cut. Carbs: Sweet Potatoes Yams Long Grain Brown Rice Basmati Brown Rice Old Fashioned Oats This isn't a complete list. This site does have a shopping list, just do a search.
__________________
Being a Trackbunny http://www.websmileys.com/sm/violent/sterb019.gif <font color="magenta">Power&Glory:The body in its infinite widsom knows that hidden beneath sturdy bones and sinewy muscles is a bit of magic that can make all the difference. Tap into it and glory is yours. </font>http://www.stickernation.com/uaimage...thalfassed.gif |
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#7
04-07-2005, 10:15 AM
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Re: Help with diet plans
It was in a book the guy who was helping me uses. The 85%. I am not sure where it comes from though. But I am going from close to a 1900 calorie diet to about 1615.
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