How do you use the Smith Machine? - Page 2 - ABCbodybuilding

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Old 04-04-2005, 09:12 AM
sta63bmx sta63bmx is offline
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Default Re: How do you use the Smith Machine?

You cna rack weights AND hang your sweatshirt on the smith machine! Dan uses it to get his squat suit on. It is truly versatile.
Old 04-04-2005, 11:32 AM
nozzle nozzle is offline
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Default Re: How do you use the Smith Machine?

It's pretty handy for holding on to while stretching, too!
Old 04-06-2005, 06:41 PM
Trackbunny Trackbunny is offline
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Default Re: How do you use the Smith Machine?

I've used it for pin presses before. It's also very useful for stretching. lol.

Don't worry Noz, I love you and I KNOW YOu would never be so foolish as to use a smith for squats.
Being a Trackbunny
<font color="magenta">Power&Glory:The body in its infinite widsom knows that hidden beneath sturdy bones and sinewy muscles is a bit of magic that can make all the difference.
Tap into it and glory is yours.
Old 04-07-2005, 04:40 AM
Tuf Tuf is offline
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Default Re: How do you use the Smith Machine?

Tuf, [img]/forum/images/graemlins/mad.gif[/img] ! How could you tarnish my good reputation by accusing me of Smith Machine squats?????? I'm shocked and appalled. If I had the power, I'd ban you!

[/ QUOTE ]
Sorry, Noz. [img]/forum/images/graemlins/crazy.gif[/img] I thought it was you, but I guess I was confused. It must have have been JP. [img]/forum/images/graemlins/blush.gif[/img]

Tuf loves being called a runner [img]/forum/images/graemlins/wink.gif[/img]

[/ QUOTE ]
Oh no you didn't, Meg! [img]/forum/images/graemlins/shocked.gif[/img]
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

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