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#1
03-17-2005, 02:49 AM
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Any of you ladies have a good workout journal
A girl friend of mine wants me to start helping her train in the gym. She basically wants a flatter stomach and smaller butt + hips. I want to help her achieve her goals, but at the same time get her motivated about going to the gym and maintaining a healthy diet and body. If any of you ladies have a good workout journal I can look at that includes diet, I'd be very grateful.
__________________
"C'mon now. How many of us haven't smoked a joint after winning the Olympia?" |
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#2
03-17-2005, 07:59 AM
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Re: Any of you ladies have a good workout journal
Just by taking a quick scan through the first page of the journal section I see that soccerchick, nozzle, Kyra1991, and Trackbunny all have journals. You can check those out I suppose. I think Tuf would have a journal too, or at least one from the past, she would have diet in there for sure.
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ABC's Index of Bible Studies |
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#3
03-17-2005, 06:02 PM
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Re: Any of you ladies have a good workout journal
Thanks, I browsed through a few of those journals. I'm also wondering, when females train to get slimmer and more toned, what's their daily split like? Do they isolate muscle groups like when I work out for mass, but just lighter weights and higher rep ranges? Same basic excercises?
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"C'mon now. How many of us haven't smoked a joint after winning the Olympia?" |
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#4
03-17-2005, 07:01 PM
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Re: Any of you ladies have a good workout journal
[ QUOTE ]
Thanks, I browsed through a few of those journals. I'm also wondering, when females train to get slimmer and more toned, what's their daily split like? Do they isolate muscle groups like when I work out for mass, but just lighter weights and higher rep ranges? Same basic excercises? [/ QUOTE ] Think about your training on a cut...that is how we train. Training principles for males and females are the same. Amazon
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Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#5
03-18-2005, 03:16 PM
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Re: Any of you ladies have a good workout journal
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#6
03-20-2005, 12:02 AM
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Re: Any of you ladies have a good workout journal
Read Tuf's journals from back in the day. They ruled.
__________________
He who attains his ideal by that very fact transcends it. - Nietzsche Read My Training Log. |
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#7
03-20-2005, 12:14 AM
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Re: Any of you ladies have a good workout journal
[ QUOTE ]
Read Tuf's journals from back in the day. They ruled. [/ QUOTE ] Absolutely, Tuf's journal rocked!! I miss it. |
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