Update on my friend (thankyou ladies) - ABCbodybuilding

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Old 03-11-2005, 02:53 PM
AtomicJim AtomicJim is offline
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Default Update on my friend (thankyou ladies)

Original Post: http://www.abcbodybuilding.com/forum...page=0#1027684

Just like to give a big thankyou to...
littleamazon: for the pm's of beginners workouts. We used them almost exactly to what you sent.
jwald98: for the idea of the soccer/pushup thing that you posted - one problem, she played varsity soccer and I SUCK, I got sick of pushups lol. We played floor hockey/pullups, 5 pullups per goal and I had my revenge [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/smirk.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]
soccerchick: the guidelines you posted, she printed and has been using ever since. She is down to 135 from 150 @ 5'5" - she is getting pretty **** lean, she has a ton of muscle shes starting to use now. We've advanced finally into some big lifts. Its only her 3rd week of doing squats and shes already repping 255! I dont really know how to thankyou, but I'm trying to get her to register here and start posting. If I had a digicam we'd post some pics, but I dont [img]/forum/images/graemlins/frown.gif[/img]
  #2  
Old 03-11-2005, 03:01 PM
nozzle nozzle is offline
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Default Re: Update on my friend (thankyou ladies)

That sounds like great progress! Good job!! [img]/forum/images/graemlins/smile.gif[/img]
  #3  
Old 03-11-2005, 03:19 PM
littleamazon littleamazon is offline
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Default Re: Update on my friend (thankyou ladies)

Awesome job! Keep it up!

Amazon
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pays well, who rewards even a cup of cold water given for love of Him.

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  #4  
Old 03-11-2005, 05:30 PM
soccerchick soccerchick is offline
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Default Re: Update on my friend (thankyou ladies)

that's so great to hear! [img]/forum/images/graemlins/laugh.gif[/img]

tell her good job and to keep it up from this fellow michigander!
  #5  
Old 03-12-2005, 03:09 PM
AtomicJim AtomicJim is offline
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Default Re: Update on my friend (thankyou ladies)

[ QUOTE ]
Awesome job! Keep it up!

Amazon

[/ QUOTE ]

[ QUOTE ]
that's so great to hear! [img]/forum/images/graemlins/laugh.gif[/img]

tell her good job and to keep it up from this fellow michigander!

[/ QUOTE ]

Told here this many times now. Shes finally getting her internet connection fixed so she'll be registering soon [img]/forum/images/graemlins/smile.gif[/img]. Now all we need a digicam [img]/forum/images/graemlins/wink.gif[/img]
We're also just waiting for it to warm up - Michigan Weathers so great ya know [img]/forum/images/graemlins/wink.gif[/img]
She's been kicking my (I love Jesus!) in in-door soccer. I just dont wanna play anymore [img]/forum/images/graemlins/frown.gif[/img]
Today we're lifting legs today and shes gotten quite a large drive for lifting now, which I think is great, hell she wants to try her 1RM in squats today.
The only thing is my memberhship at our gym runs out this month [img]/forum/images/graemlins/frown.gif[/img]
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