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#1
03-08-2005, 12:10 PM
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Grams of Protein per Day
How much are you girls taking in each day?
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#2
03-08-2005, 12:26 PM
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Re: Grams of Protein per Day
40% of my caloric intake..depending on macros and training, sometimes 50%..highest has been 60%. Do a search on protein intake. This subject has been covered several times.
Many of us use as guideline a minimum of 1 to 1.5 grams per pound of body weight a day from sources such as chicken, fish, turkey, steak, skim milk, egg whites and protein powders. Some people go up to 2 grams per pound of body weight. Just my two cents! Amazon
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Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#3
03-08-2005, 01:30 PM
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Re: Grams of Protein per Day
Protein makes up 40% of my diet too. I cycle my calories, so it ranges from 155-205 grams/day.
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#4
03-08-2005, 07:58 PM
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Re: Grams of Protein per Day
180-200g per day.
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