Sherman's Journal.....Old man tryin' to get back... - Page 33 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #321  
Old 10-26-2004, 01:26 PM
Shrmtank Shrmtank is offline
Shrmtank should change his/her status!
Middleweight
 
Join Date: Jul 2002
Location: Arizona
Posts: 516
Default Re: Sherman\'s Journal.....Old man tryin\' to get back...

After a couple cups of coffee, I finally got myself out the door...still not as early as I'd like, but at least I got out...


Tuesday -- 4:05am - 5:30am
10/26/04

Treadmill - 12 mins / Incline 4.0 / Kcal - 123 / Speed - 3.5, 4.5
...ran for 2 mins of the 12

Shoulder Press(Smith Machine)
230x20 - 230x19 - 230x15

Shrugs(Hammer Strength)
400x12 - 400x12 - 400x12

Close Grip Bench Press(Smith Machine)
290x12 - 290x11 - 290x7

Preacher Curl(Hammer Strength)
125x12 - 125x12 - 125x12

Decline Crunch(Db)
55x25 - 55x25 - 55x16

Seated Leg Curl
155x20

I dropped Preacher Curls down 20 pounds from last workout...I just figured I needed more work than I was getting at the heavier weight...also, I should increase by 5 pounds instead of 10.
__________________
Train SMART & CONSISTENT!!! Think BIG & LEAN!!!

Age: 56
Weight: 220 -- as of 8/23/09
Height: 5'9"
  #322  
Old 10-26-2004, 01:51 PM
respa respa is offline
respa should change his/her status!
Super-Heavyweight
 
Join Date: Nov 2003
Location: In Trouble!!!!
Posts: 3,655
Default Re: Sherman\'s Journal.....Old man tryin\' to get back...

Sherm, the numbers you are pushing are awesome. Nothing else I can say to you that you need to here. Great work!
__________________
http://img.photobucket.com/albums/v1...arleydance.gif http://img.photobucket.com/albums/v1...norstudent.jpg

<font color="green">Some people dream of being big... while others wake up and work hard at it. I may not be there yet, but I'm closer than I was yesterday.</font>

My Journal
  #323  
Old 10-26-2004, 02:00 PM
getnbgr getnbgr is offline
getnbgr should change his/her status!
Mr. Universe
 
Join Date: Feb 2004
Location: North Carolina
Posts: 8,141
Default Re: Sherman\'s Journal.....Old man tryin\' to get back...

[ QUOTE ]
Shoulder Press(Smith Machine)
230x20 - 230x19 - 230x15

[/ QUOTE ]

Dang Tank I'd hate to see what you would be pushin if you were going for low reps and heavy weight right now... Look at the reps [img]/forum/images/graemlins/shocked.gif[/img] Awesome keep up the good work... you're reminding me just how far I still have to go...
__________________
Eat BIG, Train Hard, Get Plenty of Sleep
Definition of Pain: Weakness leaving the body
Stay Clean

http://www.tag-board.com/smilies/bowl.gif

********** getnbgr's Training Journal **********
  #324  
Old 10-27-2004, 04:04 AM
LegendaryWatcher LegendaryWatcher is offline
LegendaryWatcher should change his/her status!
Olympia Contender
 
Join Date: Feb 2004
Posts: 10,561
Default Re: Sherman\'s Journal.....Old man tryin\' to get back...

[ QUOTE ]
Shoulder Press(Smith Machine)
230x20 - 230x19 - 230x15

[/ QUOTE ]

<font color="blue"> Wow, that's incredible. Nice going. That is some awesome overhead pressing power [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] </font>
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 06:54 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.