cmajiK's Journal to the Center of the Earth

[cmajiK]

BACK/BICEPS 8/1

one arm dumbells rows
3 sets

barbell curls
3 sets

widegrip pulldowns
3 sets

ez-bar curls
2 sets

seated cable rows
3 sets

preacher curls
3 sets

t-bar rows
2 sets


decent workout, nothing great, intensity wasn't there but my biceps are shocked

[cmajiK]

SHOULDERS/TRAPS 8/2/2004

dumbell shoulder press
45x8
50x7
55x4
i want to be able to do 55x10 ...a small goal of mine

dumbell shrugs
80x10
90x10
100x10 grip was slipping, heavy heavy

seated military press
85x8
95x10
not sure if i did another set or not..

military press
3 sets

upright rows
65x10
75x10
85x8

latteral raises
20x10
25x10
30x6 heaavy

ab work at the end like usual

[cmajiK]

hey, haven't been updating things lately. i've had 2 or 3 workouts since last update, yesterday being a full body workout. I'm looking better from when I last took pics, so that is good news indeed. Still need to fix my diet though. Hopefully I will get a workout in within the next couple days, but I may be busy.

[cmajiK]

hello, it has been over a month, just started back at school yesterday, 5 classes each on tuesdays and thursdays, commuting 35 minutes to umass dartmouth everyday

anyways, im back to my unorthodox lifting routine...and i like it better for some reason

ive been trying to lose weight so my goal of 205 is becoming a VERY long term goal because right now im back at 180..im doing a good job with a diet and i usually suck at dieting, but im proud that ive mad it this far...i can see my abs again and i love it

also my face has less fat so i look a lot better in that respect too, and that is important with all these new incoming freshmen girls at school

today i did a full body workout and it was awesome, burnt tons of calories and really worked all my muscles

im going to slowly try to improve my diet and include more protein intake because it has been consistently below 100 grams a day for awhile

good workout.

[cmajiK]

hey, just checking in.
my weight is pretty low right now, about 175...205 seems so far away
my diet sucks and my gym membership has expired
i've been doing a lot of running and pushups, and its been helping me a lot, but i still need to start hitting the weights again
financially i don't know if i am ready to start lifting because gym membership + diet (protein powder ect) costs some serious money and i have bills to pay
but we'll see.
for now, i'm just checking in and trying to decide what my goals are