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#741
09-23-2004, 12:44 PM
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Re: Diary of a Madman (Goldmill\'s Journal)
[ QUOTE ]
Very piss poor workout. Just going through the motions. [/ QUOTE ] Do you need a kick in the a55? [img]/forum/images/graemlins/grin.gif[/img] GGG
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C-P Age: 33 (Old enough to know better, still too young to care) Weight: 192 lbs Height: 5'10" BF: ~12% Arm: 16.5" Forearm: 14" Chest: 46" Waist: 33" Thigh: 24.25" Calve: 16" |
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#742
09-24-2004, 01:37 AM
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Re: Diary of a Madman (Goldmill\'s Journal)
LEG DAY
DEADLIFTS 135 X 10 225 X 10 315 X 8 405 X 8 455 X 2 ...Finally a good little highlight for the week. SQUATS([*%#*%*#] TO GRASS on all reps) 135 X 10 225 X 10 275 X 5 250/135 X 5/12 SLDLs 135 X 10 225 X 10 250 X 8 SEATED CALF RAISES ss/w SQUAT RAISES ss/w STANDING RAISES 90 X 15 / BW X 20 / BW X 25 115 X 11 / BW X 20 / BW X 20 115 X 10 / BW X 15 / BW X 25 90 X 12 / BW X 20 / BW X 20 And so ends a ****ty week of workouts. This week was just getting back into things. Next week things should get much more real. |
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#743
09-24-2004, 01:43 AM
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Re: Diary of a Madman (Goldmill\'s Journal)
[ QUOTE ]
[ QUOTE ] Very piss poor workout. Just going through the motions. [/ QUOTE ] Do you need a kick in the a55? [img]/forum/images/graemlins/grin.gif[/img] GGG [/ QUOTE ] Not yet. Just trying to get some **** consistency. |
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#745
10-14-2004, 09:43 AM
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Re: Diary of a Madman (Goldmill\'s Journal)
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Goldmill, how have you been? [/ QUOTE ] NOt too great. Missed about 3 weeks with no workouts and the 2-3 weeks before hand I only went 1-2 times a week. School and life in general has been kicking my [*%#*%*#] lately. I wasn't able to afford those few hours a week. I'm sorda getting back into it this week. When I get more consistent with my workouts I'll start posting them again. Hopefuly in 2-3 weeks or so. I'm only able to go 3 times a week now with mostly compound movements and low volume per bodypart by my standards. Thanks for checking in though. |
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#746
10-14-2004, 11:29 AM
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Re: Diary of a Madman (Goldmill\'s Journal)
No problem. I do a 3-day split as well, and throw the 4th day in whenever I'm able to. Not usually though [img]/forum/images/graemlins/frown.gif[/img]
Hope things get better for you and I'm glad you're stil here with us anyway [img]/forum/images/graemlins/smile.gif[/img] |
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#747
10-14-2004, 07:50 PM
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Re: Diary of a Madman (Goldmill\'s Journal)
[ QUOTE ]
No problem. I do a 3-day split as well, and throw the 4th day in whenever I'm able to. Not usually though [img]/forum/images/graemlins/frown.gif[/img] Hope things get better for you and I'm glad you're stil here with us anyway [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] Yeah, but in all honesty I respond much better to a 4-5 day split. I find I respond best to higher volume rather than low volume(unlike someone else I know). [img]/forum/images/graemlins/wink.gif[/img] |
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