Desperad0's training journal - ABCbodybuilding

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Old 10-11-2004, 06:51 PM
desperad0 desperad0 is offline
desperad0 should change his/her status!
Middleweight
 
Join Date: Apr 2004
Location: BC Canada
Posts: 632
Default Desperad0\'s training journal

Well i guess I should get more involved and do one.

Hmm in a week this is pretty much how it goes.

Monday - biceps
Tuesday - Triceps/abs
Wed - Shoulders/Back
Thurs - Legs/abs
Fri - Break
Sat -Chest/abs
Sun Break
I pretty much do Abs 3 times a week and yeah.
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